Cornflake Crusted Chicken Tenders with Dipping Sauce

Chicken breasts sliced into tenders coated in a cornflake crust and baked to a perfect crunch. Served with dipping sauce.

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Medium Prep time: 25-30 min.

Medium Instructions

Thaw in refrigerator.
1.Preheat oven to 400°F. Spray foil-lined baking sheet with nonstick cooking spray.
2.Using tongs, remove chicken breasts from marinade, discard marinade. Cut each chicken breast lengthwise into three strips. Add 1/2 tsp. of kosher salt to crumb mixture in bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
3.Place coated chicken on baking sheet, leaving space between pieces. Sprinkle remaining crumb mix evenly over tops and press into chicken.
4.For golden brown, crispy chicken, spray tops with nonstick cooking spray and bake on bottom rack of the oven for 20-25 min. (internal temp. 165°F).
5.Serve with dipping sauce.

Medium Air Fryer Instructions

Thaw in refrigerator.
1.Preheat air fryer to 380°F. Lightly spray basket with oil.
2.Using tongs, remove chicken breasts from marinade, discard marinade. Cut each chicken breast lengthwise into three strips. Add 1/2 tsp. of kosher salt to crumb mixture bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
3.After the air fryer is heated, place coated chicken in a single layer with about 1/2 inch of space between them. Cook in batches if necessary, so as not to overcrowd the basket.
4.Spray tops of chicken with oil and air fry for 10-12 min., flipping halfway through until golden brown and crispy (internal temp. 165°F).
5.Serve with dipping sauce.

Large Prep time: 25-30 min.

Large Instructions

Thaw in refrigerator.
1.Preheat oven to 400°F. Spray foil-lined baking sheet with nonstick cooking spray.
2.Using tongs, remove chicken breasts from marinade, discard marinade. Cut each chicken breast lengthwise into three strips. Add 1 tsp. of kosher salt to crumb mixture in bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
3.Place coated chicken on baking sheet, leaving space between pieces. Sprinkle remaining crumb mix evenly over tops and press into chicken.
4.For golden brown, crispy chicken, spray tops with nonstick cooking spray and bake on bottom rack of the oven for 20-25 min. (internal temp. 165°F).
5.Serve with dipping sauce.

Large Air Fryer Instructions

Thaw in refrigerator.
1.Preheat air fryer to 380°F. Lightly spray basket with oil.
2.Using tongs, remove chicken breasts from marinade, discard marinade. Cut each chicken breast lengthwise into three strips. Add 1 tsp. of kosher salt to crumb mixture bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
3.After the air fryer is heated, place coated chicken in a single layer with about 1/2 inch of space between them. Cook in batches if necessary, so as not to overcrowd the basket.
4.Spray tops of chicken with oil and air fry for 10-12 min., flipping halfway through until golden brown and crispy (internal temp. 165°F).
5.Serve with dipping sauce.

Serving Suggestion

Dream Dinners Salt & Pepper Fries

Nutrition Facts
Serving size 3 tenders with 2.5 Tbsp. sauce (177g)
Amount per serving Calories 437
% Daily Value*
Total Fat 12g	15%
Saturated Fat 3g	15%
Trans Fat <1g
Sodium 1175mg	51%
Cholesterol 118mg	39%
Total Carbohydrates 36g	13%
Dietary Fiber <1g	4%
Total Sugars 6g
Includes 0g Added Sugars
Protein 48g	96%
Vitamin D 3mcg	15%
Calcium 159mg	12%
Iron 11mg	61%
Potassium 1300mg	28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Eggs; Milk; Soybeans

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution]), BUTTERMILK 1% HALF GALLON (Cultured lowfat milk, nonfat milk, sodium citrate, vitamin A palmitate. CONTAINS: Milk.), KELLOGG FLAKE CRUMB (Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.), CHEESE PARMESAN SHREDDED FANCY (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor)))), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), MUSTARD FRENCH WHOLE GRAIN/STONEGROUND (Water, mustard seeds, vinegar, salt ), SPICE PAPRIKA GROUND, ONION CHIPS DEHYDRATED, SPICE PEPPER BLK TABLE GRND, SPICE CHILI POWDER LIGHT, SPICE PARSLEY FLAKE, SPICE OREGANO LEAF, SPICE THYME LEAVES WHOLE. Lite Ranch Dressing: Cultured Lowfat Buttermilk, Soybean Oil, Water, Distilled Vinegar, Egg Yolks, Contains less than 2% of Salt, Monosodium Glutamate, Onion*, Garlic*, Xanthan Gum, Spices, Parsley*, Lactic Acid, Sodium Benzoate and Potassium Sorbate (as Preservatives), Calcium Disodium EDTA added to Protect Flavor, Autolyzed Yeast Extract, Natural & Artificial Flavor. ])

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.