Blackened Salmon with Pineapple Salsa
This salmon is rubbed with traditional dry Cajun spices. The blackened rub is offset by the sweetness of the colorful pineapple salsa.
Large Prep time: 10-15 min.
Large Instructions
Thaw in refrigerator.
1.Put salsa in a serving bowl, stir well and set aside.
2.Melt butter in a microwave-safe container (not plastic bag) or on the stove.
3.Brush both sides of salmon with melted butter.
4.Sprinkle ½ tsp. Cajun seasoning on each side of fillets.
5.Spray large, heavy saute pan with nonstick cooking spray. Heat over med-high heat.
6.Cook salmon fillets 3-4 min. per side just until they flake with fork.
7.Serve with salsa on the side.
Medium Prep time: 10-15 min.
Medium Instructions
Thaw in refrigerator.
1.Put salsa in a serving bowl, stir well and set aside.
2.Melt butter in a microwave-safe container (not plastic bag) or on the stove.
3.Brush both sides of salmon with melted butter.
4.Sprinkle ½ tsp. Cajun seasoning on each side of fillets.
5.Spray large, heavy saute pan with nonstick cooking spray. Heat over med-high heat.
6.Cook salmon fillets 3-4 min. per side just until they flake with fork.
7.Serve with salsa on the side.
Serving Suggestion
Dream Dinners Brazilian Cheese Bites
| Nutrition Facts | |
|---|---|
|
Serving size
1 salmon filet with 1/4 cup salsa
|
|
|
Amount per serving
Calories
280
|
|
| % Daily Value* | |
|
Total Fat
18g*
|
23% |
|
Saturated Fat
6g
|
30% |
|
Trans Fat
0g
|
|
|
Sodium
320mg
|
14% |
|
Cholesterol
80mg
|
27% |
|
Total Carbohydrates
5g
|
2% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
4g
|
|
|
Protein
23g
|
46% |
|
Calcium
8mg
|
1% |
|
Iron
4mg
|
22% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Salmon, Crushed Pineapple (Pineapple tidbits, Pineapple Juice), Lime Juice From Concentrate (Water, Concentrated Lime Juice, Sodium Benzoate [preservative], Lime Oil, Sodium Metabisulfite [preservative]), Unsalted Butter, Diced Red Peppers (Bell pepper, water and citric acid), Onion, Cajun Seasoning (Garlic, Salt, Onion, Paprika, Oregano, White Pepper, Red Pepper, and Spice), Cilantro, Kosher Salt, Black Pepper.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
