Salmon fillets glazed in a sweetened brown sugar, lemon, white wine, and soy sauce. Served with our Vegetable Fried Rice.
Medium Prep time: 35-40 min.
Thaw in refrigerator.
1.In a saucepan, add rice and 1 1/8 cup water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Preheat broiler to med. high heat.
3.Add glaze to small saucepan and simmer 4-6 min. to reduce liquid. Stir frequently.
4.Place salmon fillets on foil-lined baking sheet sprayed with nonstick cooking spray.
5.Brush half of the glaze on the top of each salmon fillet. Broil on the baking sheet 3-4 min., then brush tops of salmon with remaining glaze. Continue to cook salmon 2-3 min. (internal temp. 145°F).
6.Meanwhile, preheat a large saute pan over med. high heat and add 1 Tbsp. olive oil. Once heated place cooked rice in pan and saute for 3-4 min., the rice will brown slightly. Immediately, add fried rice sauce with veggies to rice and stir to combine, cook for 3-4 min or until sauce is absorbed.
7.Serve salmon with fried rice.
Thaw in refrigerator.
1.In a saucepan, add rice and 1 1/8 cup water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Preheat grill to med. high heat.
3.Add glaze to small saucepan and simmer 4-6 min. to reduce liquid. Stir frequently.
4.Place salmon fillets on foil-lined sheet sprayed with nonstick cooking spray. Place directly on grill.
5.Brush half of the glaze on the top of each salmon fillet. Grill 3-4 min., then brush tops of salmon with remaining glaze. Continue to cook salmon 2-3 min. (internal temp. 145°F).
6.Meanwhile, preheat a large saute pan over med. high heat and add 1 Tbsp. olive oil. Once heated place cooked rice in pan and saute for 3-4 min., the rice will brown slightly. Immediately, add fried rice sauce with veggies to rice and stir to combine, cook for 3-4 min or until sauce is absorbed.
7.Serve salmon with fried rice.
Large Prep time: 35-40 min.
Thaw in refrigerator.
1.In a saucepan, add rice and 2 1/4 cup water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Preheat broiler to med. high heat.
3.Add glaze to small saucepan and simmer 4-6 min. to reduce liquid. Stir frequently.
4.Place salmon fillets on foil-lined baking sheet sprayed with nonstick cooking spray.
5.Brush half of the glaze on the top of each salmon fillet. Broil on the baking sheet 3-4 min., then brush tops of salmon with remaining glaze. Continue to cook salmon 2-3 min. (internal temp. 145°F).
6.Meanwhile, preheat a large saute pan over med. high heat and add 1 Tbsp. olive oil. Once heated place cooked rice in pan and saute for 3-4 min., the rice will brown slightly. Immediately, add fried rice sauce with veggies to rice and stir to combine, cook for 3-4 min or until sauce is absorbed.
7.Serve salmon with fried rice.
Thaw in refrigerator.
1.In a saucepan, add rice and 2 1/4 cup water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Preheat grill to med. high heat.
3.Add glaze to small saucepan and simmer 4-6 min. to reduce liquid. Stir frequently.
4.Place salmon fillets on foil-lined sheet sprayed with nonstick cooking spray. Place directly on grill.
5.Brush half of the glaze on the top of each salmon fillet. Grill 3-4 min., then brush tops of salmon with remaining glaze. Continue to cook salmon 2-3 min. (internal temp. 145°F).
6.Meanwhile, preheat a large saute pan over med. high heat and add 1 Tbsp. olive oil. Once heated place cooked rice in pan and saute for 3-4 min., the rice will brown slightly. Immediately, add fried rice sauce with veggies to rice and stir to combine, cook for 3-4 min or until sauce is absorbed.
7.Serve salmon with fried rice.
Dream Dinners Garlic Asparagus Spears
Nutrition Facts | |
---|---|
Serving size
1 salmon fillet & 3/4 cup rice
|
|
Amount per serving
Calories
520
|
|
% Daily Value* | |
Total Fat
21g
|
27% |
Saturated Fat
4g
|
20% |
Trans Fat
0g
|
|
Sodium
675mg
|
29% |
Cholesterol
62mg
|
21% |
Total Carbohydrates
51g
|
19% |
Dietary Fiber
2g
|
7% |
Total Sugars
10g
|
|
Includes 0g Added Sugars
|
|
Protein
29g
|
58% |
Vitamin D
12mcg
|
60% |
Calcium
43mg
|
3% |
Iron
1mg
|
6% |
Potassium
1133mg
|
24% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Salmon; Sesame; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: SAUCE SOY LIGHT (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), SUGAR BROWN LIGHT CANE (Sugar, Molasses), WINE COOKING SAUTERNE (WINE, WATER, NEUTRAL SPIRITS, SALT, TARTARIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE), CARAMEL COLOR.), JUICE LEMON PLAS CONC (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil), OIL OLIVE EXTRA VIRGIN DELICATO, GARLIC CHOPPED IN WATER (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), CARROT DICED GRADE A PACKAGED, PEA GREEN GRADE A PACKAGED, SAUCE SOY LIGHT (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), SUGAR GRANULATED EXTRA FINE CA, ONIONS DICED GREEN, JUICE LIME PSTRZD ULTRA PREM, OIL SESAME BLEND (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), GARLIC CHOPPED IN WATER (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), [RICE JASMINE], SALMON ATL PRTN BLS 4 OZ CHL.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.