Sweet & Sour Chicken with Jasmine Rice
Chicken breasts, water chestnuts, and baby corn simmered in our sweet and sour sauce, served over jasmine rice.
Medium Prep time: 25-30 min.
Medium Instructions
Thaw in refrigerator
1.In a saucepan, add rice and 1 1/8 cup water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, heat med. saute pan over med. high heat and spray with nonstick cooking spray or use 1 Tbsp. olive oil. Add chicken and cook for 2-3 min. per side until lightly browned.
3.Add sauce to pan with chicken, bring to a boil, reduce heat to med. low and continue to cook for 15-20 min., stirring often (internal temp. 165°F).
4.Serve chicken and sauce over rice.
Large Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator
1.In a saucepan, add rice and 2 1/4 cup water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, heat large saute pan over med. high heat and spray with nonstick cooking spray or use 2 Tbsp. olive oil. Add chicken and cook for 2-3 min. per side until lightly browned.
3.Add sauce to pan with chicken, bring to a boil, reduce heat to med. low and continue to cook for 15-20 min., stirring often (internal temp. 165°F).
4.Serve chicken and sauce over rice.
Serving Suggestion
Dream Dinners Szechuan Green Beans
| Nutrition Facts | |
|---|---|
|
Serving size
1 breast & 3/4 cup rice (247g)
|
|
|
Amount per serving
Calories
494
|
|
| % Daily Value* | |
|
Total Fat
5g
|
6% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
594mg
|
26% |
|
Cholesterol
99mg
|
33% |
|
Total Carbohydrates
68g
|
25% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
24g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
42g
|
84% |
|
Vitamin D
0mcg
|
|
|
Calcium
31mg
|
2% |
|
Iron
2mg
|
11% |
|
Potassium
1346mg
|
29% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: CHICKEN BRST BL/SL: Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution, RICE JASMINE, CHESTNUT WATER SLICED, VINEGAR APPLE CIDER: Apple Cider Vinegar, diluted with water to 5% acidity), SUGAR BROWN LIGHT CANE: Sugar, Molasses, SAUCE CHILI SWEET THAI: Sugar, Water, Pickled Red Chili, Vinegar, Garlic, Salt, Stabilizer: Xanthan Gum, CORN BABY CUT IN BRINE, SAUCE SOY LIGHT: Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative, CORNSTARCH, ONIONS DICED GREEN, GARLIC CHOPPED IN WATER: Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
