Kentucky Pork Chops
Boneless chops are rubbed in a blend of spices, brown sugar, and brushed with a molasses glaze.
Large Prep time: 10-15 min.
Large Instructions
Thaw in refrigerator.
1.Remove pork chops from packaging and pat dry. Coat both sides of chops with rub, pressing gently so rub sticks to meat.
2.Heat 1 Tbsp. olive oil in large sauté pan over med-high heat until hot. Add pork chops and brown 2 min. per side.
3.Brush top with sauce, turn and cook 1 min.
4.Brush second side with sauce, turn and cook 1 min. (internal temp. 150°F).
5.Transfer chops to plate and keep warm. Add remaining sauce to pan and cook 1-2 min.
6.Top chops with remaining sauce and serve.
*NOTE: Overcooking pork chops will cause them to be tough and dry.
Medium Prep time: 10-15 min.
Medium Instructions
Thaw in refrigerator.
1.Remove pork chops from packaging and pat dry. Coat both sides of chops with rub, pressing gently so rub sticks to meat.
2.Heat 1 Tbsp. olive oil in large sauté pan over med-high heat until hot. Add pork chops and brown 2 min. per side.
3.Brush top with sauce, turn and cook 1 min.
4.Brush second side with sauce, turn and cook 1 min. (internal temp. 150°F).
5.Transfer chops to plate and keep warm. Add remaining sauce to pan and cook 1-2 min.
6.Top chops with remaining sauce and serve.
*NOTE: Overcooking pork chops will cause them to be tough and dry.
Serving Suggestion
Dream Dinners Buttery Peas with Bacon
| Nutrition Facts | |
|---|---|
|
Serving size
1 pork chop & sauce (153g)
|
|
|
Amount per serving
Calories
280
|
|
| % Daily Value* | |
|
Total Fat
12g
|
15% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
740mg
|
32% |
|
Cholesterol
55mg
|
18% |
|
Total Carbohydrates
23g
|
8% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
20g
|
|
|
Includes 18g Added Sugars
|
36% |
|
Protein
21g
|
42% |
|
Vitamin D
400mcg
|
2000% |
|
Calcium
58mg
|
4% |
|
Iron
2.6mg
|
14% |
|
Potassium
635mg
|
14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Fish (Anchovies)
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Pork Chop, Ketchup (Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less Than 2% Of: Spice, Onion Powder, Natural Flavors), Molasses, Brown Sugar (Sugar, Molasses), Worcestershire Sauce (Distilled Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Onion, Apple Cider Vinegar (Apple Cider Vinegar (Diluted with Water to 5% Acidity), Paprika (Paprika and Silicon Dioxide), Kosher Salt (Salt, Yellow Prussiate of Soda), French Mustard (Mustard Seeds, Water, Alcohol Vinegar, White Wine 5% (Sulphites), Salt, Preservative (Sodium Bisulphite), Natural Hickory Smoke (Water, Natural Hickory Smoke Concentrate), Black Pepper Ground, Ground Cumin Seeds, Dried Coriander.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
