Yakitori Chicken over Jasmine Rice
Stir-fried diced chicken simmered in a flavorful Asian-inspired sauce made with soy, sesame, ginger, and brown sugar, then served over jasmine rice.
Medium Prep time: 20-30 min.
Medium Instructions
Thaw in refrigerator.
1.In a saucepan, add rice and 1 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 15-20 min. Remove from heat and let sit covered 5-10 min. Fluff with fork before serving.
2.Meanwhile, spray large saute pan with nonstick cooking spray and heat on med. high heat. Add chicken mixture and stir fry 2-3 min. until golden brown.
3.Add sauce and bring to boil. Reduce heat and simmer 4-5 min.
4.Serve over jasmine rice.
Large Prep time: 20-30 min.
Large Instructions
Thaw in refrigerator.
1.In a saucepan, add rice and 2 1/2 cups water. Bring to boil, stir once, cover and cook on low heat for 15-20 min. Remove from heat and let sit covered 5-10 min. Fluff with fork before serving.
2.Meanwhile, spray large saute pan with nonstick cooking spray and heat on med. high heat. Add chicken mixture and stir fry 2-3 min. until golden brown.
3.Add sauce and bring to boil. Reduce heat and simmer 4-5 min.
4.Serve over jasmine rice.
Serving Suggestion
Dream Dinners Sweet Gingered Carrots
| Nutrition Facts | |
|---|---|
|
Serving size
1 cup chicken & 3/4 cup rice (408g)
|
|
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Amount per serving
Calories
562
|
|
| % Daily Value* | |
|
Total Fat
16g
|
21% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
1247mg
|
54% |
|
Cholesterol
97mg
|
32% |
|
Total Carbohydrates
61g
|
22% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
14g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
42g
|
84% |
|
Vitamin D
0mcg
|
|
|
Calcium
62mg
|
5% |
|
Iron
3mg
|
17% |
|
Potassium
1220mg
|
26% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Sesame; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: CHICKEN BRST DICED GRL: Diced, Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock {Carrot, Onion, Celery}, Flavors, Carrot Powder and Garlic Powder), Modified Food Starch, Sodium Phosphates, Soy Protein Concentrate, Sea Salt, RICE JASMINE, CHESTNUT WATER SLICED, SAUCE SOY LIGHT: Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative, VINEGAR RICE NATURAL, WINE COOKING SAUTERNE: Wine, water, neutral spirits, salt, tartaric acid, citric acid, potassium sorbate (preservative), potassium metabisulfite (preservative), caramel color, SUGAR BROWN LIGHT CANE: Sugar, Molasses, OIL SESAME BLEND: Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative, ONIONS DICED GREEN, PUREE GINGER: Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives), SPICE SESAME SEED, CORNSTARCH.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
