Bruschetta Chicken with Orzo
Guest Favorite Chicken breasts marinated in a classic blend of chopped tomatoes, garlic, basil, balsamic vinegar, and olive oil. Served with a side of orzo.
Medium Prep time: 20-25 min.
Medium Instructions
Thaw in refrigerator.
1.In a med. saucepan, bring 2 cups of water to a boil. Add orzo pasta and cover. Reduce heat to low and simmer 8-10 min. stirring frequently until all moisture is absorbed and orzo is tender. Remove from heat and set aside.
2.Heat broiler to high. Spray a foil-lined baking pan with nonstick cooking spray.
3.Add sauce to med. saucepan on med. high heat. Bring to boil, reduce heat and simmer 10-12 min. stirring occasionally.
4.Remove chicken from marinade and place on baking pan. Discard marinade.
5.Broil on high 4-5 min. per side (internal temp. 165°F).
6.Serve with sauce spooned over chicken and orzo.
Medium Grill Instructions
Thaw in refrigerator.
1.In a med. saucepan, bring 2 cups of water to a boil. Add orzo pasta and cover. Reduce heat to low and simmer 8-10 min. stirring frequently until all moisture is absorbed and orzo is tender. Remove from heat and set aside.
2.Heat grill to med. high.
3.Add sauce to med. saucepan on med. high heat. Bring to boil, reduce heat and simmer 10-12 min. stirring occasionally.
4.Remove chicken from marinade. Discard marinade. Grill 4-5 min. per side (internal temp. 165°F).
5.Serve with sauce spooned over chicken and orzo.
Large Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator.
1.In a med. saucepan, bring 4 cups of water to a boil. Add orzo pasta and cover. Reduce heat to low and simmer 8-10 min. stirring frequently until all moisture is absorbed and orzo is tender. Remove from heat and set aside.
2.Heat broiler to high. Spray a foil-lined baking pan with nonstick cooking spray.
3.Add sauce to med. saucepan on med. high heat. Bring to boil, reduce heat and simmer 10-12 min. stirring occasionally.
4.Remove chicken from marinade and place on baking pan. Discard marinade.
5.Broil on high 4-5 min. per side (internal temp. 165°F).
6.Serve with sauce spooned over chicken and orzo.
Large Grill Instructions
Thaw in refrigerator.
1.In a med. saucepan, bring 4 cups of water to a boil. Add orzo pasta and cover. Reduce heat to low and simmer 8-10 min. stirring frequently until all moisture is absorbed and orzo is tender. Remove from heat and set aside.
2.Heat grill to med. high.
3.Add sauce to med. saucepan on med. high heat. Bring to boil, reduce heat and simmer 10-12 min. stirring occasionally.
4.Remove chicken from marinade. Discard marinade. Grill 4-5 min. per side (internal temp. 165°F).
5.Serve with sauce spooned over chicken and orzo.
Serving Suggestion
Dream Dinners San Francisco Vegetable Blend
| Nutrition Facts | |
|---|---|
|
Serving size
1 breast, sauce, & 2/3 cup orzo (212g)
|
|
|
Amount per serving
Calories
418
|
|
| % Daily Value* | |
|
Total Fat
15g
|
19% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
683mg
|
30% |
|
Cholesterol
99mg
|
33% |
|
Total Carbohydrates
27g
|
10% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
5g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
43g
|
86% |
|
Vitamin D
0mcg
|
|
|
Calcium
31mg
|
2% |
|
Iron
3mg
|
17% |
|
Potassium
1183mg
|
25% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: CHICKEN BRST BL/SL FIL GLZD: Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution. TOMATO DICED FIRE ROASTED: Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid, WINE COOKING SAUTERNE: Wine, Water, Neutral Spirits, Salt, Tartaric Acid, Citric Acid, Potassium Sorbate (Preservative), Potassium Metabisulfite (Preservative), Caramel Color, Oil Olive Extra Virgin Delicato, VINEGAR BALSAMIC: Wine Vinegar, Concentrated Grape Must, Coloring Caramel E150D. Contains Sulfates, OIL OLIVE EXTRA VIRGIN DELICATO, SUGAR BROWN LIGHT CANE: Sugar, Molasses, CAPERS NONPAREIL IMPORTED: Capers, Water, Salt, Vinegar, GARLIC CHOPPED IN WATER: Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites, SALT KOSHER FLAKE COARSE, SPICE PARSLEY FLAKE, SPICE BASIL LEAVES, SPICE PEPPER BLK TABLE GRND, PASTA ORZO � LABELLA: Semolina (Wheat), Durum Flour, Niacin, Iron (Ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
