Parmesan Pesto Salmon with Cheese Crisps
Salmon fillets are marinated in wine and lemon topped with basil pesto and parmesan cheese crisps.
Medium Prep time: 20-25 min.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 400°F.
2.On a baking sheet lined with parchment paper or foil sprayed with nonstick cooking spray, place 3 - 1 Tbsp. mounds of Parmesan cheese on pan and gently pat down to form into approx. 3 inch circles. Reserve remaining cheese for salmon. Bake 4-5 min. until cheese starts to bubble and turn golden. Remove from oven and allow to cool.
3.Remove salmon from marinade, discard marinade. Coat 1 side of each fillet with remaining Parmesan cheese.
4.Heat 1 Tbsp. olive oil in saute pan over med. high heat. When oil is hot, carefully place salmon in pan, cheese side down. Reduce heat to med. and cook 4-5 min.
5.Turn the salmon over and coat each fillet with a heaping Tbsp. of pesto sauce. Cook for an additional 2-3 min., or until the fish flakes easily with a fork (internal temp. 145°F).
6.Top salmon with cheese crisp and serve.
Large Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 400°F.
2.On a baking sheet lined with parchment paper or foil sprayed with nonstick cooking spray, place 6 - 1 Tbsp. mounds of Parmesan cheese on pan and gently pat down to form into approx. 3 inch circles. Reserve remaining cheese for salmon. Bake 4-5 min. until cheese starts to bubble and turn golden. Remove from oven and allow to cool.
3.Remove salmon from marinade, discard marinade. Coat 1 side of each fillet with remaining Parmesan cheese.
4.Heat 2 Tbsp. olive oil in saute pan over med. high heat. When oil is hot, carefully place salmon in pan, cheese side down. Reduce heat to med. and cook 4-5 min.
5.Turn the salmon over and coat each fillet with a heaping Tbsp. of pesto sauce. Cook for an additional 2-3 min., or until the fish flakes easily with a fork (internal temp. 145°F).
6.Top salmon with cheese crisp and serve.
Serving Suggestion
Dream Dinners Sauteed Spinach and Parmesan
| Nutrition Facts | |
|---|---|
|
Serving size
1 salmon fillet & 1 cheese crisp (166g)
|
|
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Amount per serving
Calories
379
|
|
| % Daily Value* | |
|
Total Fat
27g
|
35% |
|
Saturated Fat
7g
|
35% |
|
Trans Fat
0g
|
|
|
Sodium
526mg
|
23% |
|
Cholesterol
79mg
|
26% |
|
Total Carbohydrates
2g
|
1% |
|
Dietary Fiber
<1g
|
4% |
|
Total Sugars
<1g
|
|
|
Includes 0g Added Sugars
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|
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Protein
30g
|
60% |
|
Vitamin D
13mcg
|
65% |
|
Calcium
244mg
|
19% |
|
Iron
<1mg
|
6% |
|
Potassium
469mg
|
10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk; Salmon
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: SALMON ATL PRTN BLS 4 OZ., WINE COOKING SAUTERNE: Wine, water, neutral spirits, salt, tartaric acid, citric acid, potassium sorbate (preservative), potassium metabisulfite (preservative), caramel color, JUICE LEMON PLAS CONC: Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil, SPICE PEPPER BLK, SAUCE PESTO BASIL: Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-Skim Cows Milk, Cheese Culture, Salt, Enzymes, Granulated Garlic, Salt. CONTAINS: Milk, CHEESE PARMESAN SHREDDED: Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor).
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
