Black and Bleu Steaks
Tender steaks are topped with melted bleu cheese, garlic and black pepper.
Medium Prep time: 15-20 min.
Medium Instructions
Thaw in refrigerator.
1.Preheat broiler to high.
2.Broil to desired temperature for doneness:
125°F for rare (about 5-6 min. per side)
135°F for medium rare (about 6-7 min. per side)
145°F for medium (about 7-8 min. per side)
155°F for well done (about 8-10 min. per side)
3.Remove from broiler. Spread the bleu cheese evenly over the steaks, allowing it to melt. Rest for 4-5 min before serving.
Medium Grill Instructions
Thaw in refrigerator.
1.Preheat grill to med. high.
2.Grill to desired temperature for doneness:
125°F for rare (about 5-6 min. per side)
135°F for medium rare (about 6-7 min. per side)
145°F for medium (about 7-8 min. per side)
155°F for well done (about 8-10 min. per side)
3.Remove from grill. Spread the bleu cheese evenly over the steaks, allowing it to melt. Rest for 4-5 min before serving.
Large Prep time: 15-20 min.
Large Instructions
Thaw in refrigerator.
1.Preheat broiler to high.
2.Broil to desired temperature for doneness:
125°F for rare (about 5-6 min. per side)
135°F for medium rare (about 6-7 min. per side)
145°F for medium (about 7-8 min. per side)
155°F for well done (about 8-10 min. per side)
3.Remove from broiler. Spread the bleu cheese evenly over the steaks, allowing it to melt. Rest for 4-5 min before serving.
Large Grill Instructions
Thaw in refrigerator.
1.Preheat grill to med. high.
2.Grill to desired temperature for doneness:
125°F for rare (about 5-6 min. per side)
135°F for medium rare (about 6-7 min. per side)
145°F for medium (about 7-8 min. per side)
155°F for well done (about 8-10 min. per side)
3.Remove from grill. Spread the bleu cheese evenly over the steaks, allowing it to melt. Rest for 4-5 min before serving.
Serving Suggestion
Dream Dinners Cheesy Broccoli Bake
| Nutrition Facts | |
|---|---|
|
Serving size
1 steak & cheese (120g)
|
|
|
Amount per serving
Calories
431
|
|
| % Daily Value* | |
|
Total Fat
27g
|
35% |
|
Saturated Fat
10g
|
50% |
|
Trans Fat
0g
|
|
|
Sodium
227mg
|
10% |
|
Cholesterol
144mg
|
48% |
|
Total Carbohydrates
<1g
|
|
|
Dietary Fiber
<1g
|
4% |
|
Total Sugars
<1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
42g
|
84% |
|
Vitamin D
<1mcg
|
5% |
|
Calcium
37mg
|
3% |
|
Iron
5mg
|
28% |
|
Potassium
674mg
|
14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: BEEF STEAK RANCH CHOICE MARN (Contains a solution of up to 15% of: Water, Seasoning (Salt, Maltodextrin, Flavors, Beef Fat. Beef Stock, Lactic Acid, Citric Acid and Calcium Lactate), Seasoning (Dextrose, Salt, Maltodextrin, Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Bromelain (Tenderizer), Natural Flavor), Sodium Phosphates, Salt)), CHEESE BLEU CRUMBLES ((Pasteurized Milk, Cheese Culture, Salt, Enzymes, Penicillium Roqueforti, Powdered Cellulose to Prevent Caking.)), OIL OLIVE EXTRA VIRGIN DELICATO, SEASONING STEAK MONTREAL (COARSE SALT, SPICES (INCLUDING BLACK PEPPER AND RED PEPPER), GARLIC, ONION, SUNFLOWER OIL, NATURAL FLAVOR AND EXTRACTIVES OF PAPRIKA.), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SPICE PEPPER BLK TABLE GRND, SPICE PARSLEY FLAKE, ONION CHIPS DEHYDRATED.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
