Terracotta Chicken with Pita & Hummus
Chicken breasts marinated in Mediterranean yogurt sauce served with hummus on pita bread.
Medium Prep time: 10-15 min.
Medium Instructions
Thaw in refrigerator.
1.Add desired amount of red pepper flakes to marinating chicken. Massage chicken in sealed bag to coat.
2.Heat 1 Tbsp. olive oil in large saute pan over med. heat. Using tongs, remove chicken from marinade, discard marinade. Place chicken in pan and brown 4-6 min. per side (internal temp. 165°F).
3.Meanwhile, warm pita bread in the microwave at 10 second intervals until soft and warm.
4.To serve, slice chicken breasts into strips. On each pita round, evenly distribute hummus and top with sliced chicken.
Medium Grill Instructions
Thaw in refrigerator.
1.Preheat grill to med. high heat.
2.Add desired amount of red pepper flakes to marinating chicken. Massage chicken in sealed bag to coat.
3.Remove chicken from marinade with tongs, discard marinade. Grill on med. high 4-6 min. per side (internal temp. 165°F).
4.Grill pita bread 1-2 min. per side until warm.
5.To serve, slice chicken breasts into strips. On each pita round, evenly distribute hummus and top with sliced chicken.
Large Prep time: 10-15 min.
Large Instructions
Thaw in refrigerator.
1.Add desired amount of red pepper flakes to marinating chicken. Massage chicken in sealed bag to coat.
2.Heat 2 Tbsp. olive oil in large saute pan over med. heat. Using tongs, remove chicken from marinade, discard marinade. Place chicken in pan and brown 4-6 min. per side (internal temp. 165°F).
3.Meanwhile, warm pita bread in the microwave at 10 second intervals until soft and warm.
4.To serve, slice chicken breasts into strips. On each pita round, evenly distribute hummus and top with sliced chicken.
Large Grill Instructions
Thaw in refrigerator.
1.Preheat grill to med. high heat.
2.Add desired amount of red pepper flakes to marinating chicken. Massage chicken in sealed bag to coat.
3.Remove chicken from marinade with tongs, discard marinade. Grill on med. high 4-6 min. per side (internal temp. 165°F).
4.Grill pita bread 1-2 min. per side until warm.
5.To serve, slice chicken breasts into strips. On each pita round, evenly distribute hummus and top with sliced chicken.
Serving Suggestion
Hope's Gourmet Lemon Cooler Cookies
| Nutrition Facts | |
|---|---|
|
Serving size
1 pita wrap (246g)
|
|
|
Amount per serving
Calories
502
|
|
| % Daily Value* | |
|
Total Fat
10g
|
13% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
923mg
|
40% |
|
Cholesterol
106mg
|
35% |
|
Total Carbohydrates
52g
|
19% |
|
Dietary Fiber
4g
|
14% |
|
Total Sugars
<1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
52g
|
104% |
|
Vitamin D
0mcg
|
|
|
Calcium
113mg
|
9% |
|
Iron
4mg
|
22% |
|
Potassium
1360mg
|
29% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk; Sesame; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution], GARLIC CHOPPED IN WATER (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), YOGURT PLAIN ORIGINAL FAT-FREE (Pasteurized Grade A Nonfat Milk. Contains less than 2% of: Corn Starch, Kosher Gelatin, Pectin, Yogurt Cultures (L. bulgaricus, S.thermophilus, L. acidophilus), Vitamin A Acetate, Vitamin D3), JUICE LEMON PLAS CONC (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil), SPICE PARSLEY FLAKE, PUREE GINGER (Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives).), SPICE CUMIN GROUND, SPICE CORIANDER GROUND. HUMMUS: Chickpeas, Water, Soybean and/or Canola Oil, Lemon Juice, Sesame Tahini, Seasoning (Salt, Sugar, Cellulose, Modified Corn Starch, Spices, Citric Acid), Contains less than 2% of Garlic Puree (Garlic, Citric Acid and Ascorbic Acid), Soy Lecithin, Olive Oil Flavoring (Canola Oil, Olive Oil, Natural Flavors), Natural Garlic Flavor (Canola Oil, Natural Flavors), Salt. PITA: WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, YEAST, SALT, VITAL WHEAT GLUTEN, DOUGH CONDITIONER (MONO-DIGLYCERIDES, CALCIUM SULFATE, GUAR GUM, WHEAT STARCH, SODIUM METABISULFITE AND ASCORBIC ACID), OAT FIBER, SUGAR, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID).]. Spice Pepper Red Crushed Packets
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
