Marinated salmon filets are grilled or pan-seared then tossed with penne pasta, sun-dried tomatoes, onion and a creamy sauce with fresh lemon zest.
Medium Prep time: 15-20 min.
Thaw in refrigerator.
1.In large saute pan over med. high heat, add pasta mixture and stir to mix. Heat 2-3 min., cover with lid, and continue to heat 4-5 min.
2.Meanwhile, remove salmon from marinade. Discard marinade.
3.Heat another pan over med. high heat. Pan-sear salmon 3-4 min. per side (internal temp. 145°F).
4.Add cooked salmon to pasta and stir, breaking salmon into 2 inch pieces. Serve immediately.
Thaw in refrigerator.
1.In large saute pan over med. high heat, add pasta mixture and stir to mix. Heat 2-3 min., cover with lid, and continue to heat 4-5 min.
2.Meanwhile, remove salmon from marinade. Grill over med. high heat, 3-4 min. per side (internal temp. 145°F).
3.Add cooked salmon to pasta and stir, breaking salmon into 2 inch pieces. Serve immediately.
Large Prep time: 15-20 min.
Thaw in refrigerator.
1.In large saute pan over med. high heat, add pasta mixture and stir to mix. Heat 2-3 min., cover with lid, and continue to heat 4-5 min.
2.Meanwhile, remove salmon from marinade. Discard marinade.
3.Heat another pan over med. high heat. Pan-sear salmon 3-4 min. per side (internal temp. 145°F).
4.Add cooked salmon to pasta and stir, breaking salmon into 2 inch pieces. Serve immediately.
Thaw in refrigerator.
1.In large saute pan over med. high heat, add pasta mixture and stir to mix. Heat 2-3 min., cover with lid, and continue to heat 4-5 min.
2.Meanwhile, remove salmon from marinade. Grill over med. high heat, 3-4 min. per side (internal temp. 145°F).
3.Add cooked salmon to pasta and stir, breaking salmon into 2 inch pieces. Serve immediately.
Dream Dinners Italian Bread with Parmesan Dipping Oil
Nutrition Facts | |
---|---|
Serving size
1 1/4 cup salmon & pasta (305g)
|
|
Amount per serving
Calories
682
|
|
% Daily Value* | |
Total Fat
46g
|
59% |
Saturated Fat
10g
|
50% |
Trans Fat
0g
|
|
Sodium
1047mg
|
46% |
Cholesterol
81mg
|
27% |
Total Carbohydrates
36g
|
13% |
Dietary Fiber
3g
|
11% |
Total Sugars
6g
|
|
Includes 0g Added Sugars
|
|
Protein
30g
|
60% |
Vitamin D
12mcg
|
60% |
Calcium
76mg
|
6% |
Iron
3mg
|
17% |
Potassium
605mg
|
13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Milk; Pine Nuts; Salmon; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: PASTA PENNE RIGATE PRECOOKED ( (Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), SALMON ATL PRTN BLS 4 OZ CHL, SAUCE PESTO SUN DRIED TOMATO [Sundried Tomatoes (Water, Sundried Tomatoes, Salt, Sulfur Dioxide), Extra Virgin Olive Oil, Canola Oil, Olives (Ripe Olives, Water, Salt, Lactic Acid, Ferrous Gluconate), Basil, Pignoli Nuts, Chopped Garlic, Salt, Cider Vinegar, Black Pepper. Contains: Pine Nuts], SAUCE ALFREDO POUCH GLUTEN FRE [ (Skim Milk, Cream, Water, Canola Oil, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Soybean Oil, 2% or Less Of: Parmesan Cheese Paste (Granular and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Butter (Cream, Salt), Sea Salt, Whey Protein Concentrate, Nonfat Milk, Datem, Mono and Diglycerides, Spice, Seasoning (Cornstarch, Extractives of Turmeric and Annatto, Natural Flavor)], WINE COOKING SAUTERNE ( WINE, WATER, NEUTRAL SPIRITS, SALT, TARTARIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE), CARAMEL COLOR.), ONIONS YELLOW DICED .375", LEMON CHOICE FRESH, WATER, OIL OLIVE EXTRA VIRGIN DELICATO, BUTTER SOLID UNSLTD PRINT [(Sweet Cream, Natural Flavoring)], SUGAR BROWN LIGHT CANE ( Sugar, Molasses ), CAPERS NONPAREIL IMPORTED [Capers, Water, Salt, Vinegar]), JUICE LEMON PLAS CONC ( (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil)), SEASONING LIQUID SMOKE HICKORY (Water 74%, Natural Hickory Smoke Concentrate 26%), SALT KOSHER FLAKE COARSE, GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SPICE PARSLEY FLAKE, SPICE PEPPER BLK TABLE GRND, SPICE PEPPER BLK TABLE GRND
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.