COD ALMONDINE WITH LEMON CREAM SAUCE
Crispy cod filets are drizzled with a light cream sauce infused with lemon, garlic and butter, then topped with toasted almonds for a quick dinner to enjoy with your family any night of the week. Elegant enough to serve to company. Simple on the stovetop in 25 minutes.
Large Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator
1. Place egg mixture in shallow dish. Place flour in second shallow dish. Using tongs, dredge cod in flour, then in egg mixture, then once again in flour.
2. Saute almonds with butter in a large saut
Medium Prep time: 20-25 min.
Medium Instructions
Thaw in refrigerator
1. Place egg mixture in shallow dish. Place flour in second shallow dish. Using tongs, dredge cod in flour, then in egg mixture, then once again in flour.
2. Saute almonds with butter in a large saut
Serving Suggestion
White rice and steamed broccoli
| Nutrition Facts | |
|---|---|
|
Serving size
Entrée
|
|
|
Amount per serving
Calories
298
|
|
| % Daily Value* | |
|
Total Fat
14g
|
18% |
|
Saturated Fat
6g
|
30% |
|
Trans Fat
0g
|
|
|
Sodium
573mg
|
25% |
|
Cholesterol
78mg
|
26% |
|
Total Carbohydrates
17g
|
6% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
3g
|
|
|
Protein
26g
|
52% |
|
Calcium
0mg
|
|
|
Iron
0mg
|
|
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
