Chicken with Lemon Herb Sauce and Rice
All-natural chicken breasts are flavored with lemon pepper and herbs then topped with a delicious lemon sauce seasoned with garlic and chives. This light and fresh dinner is served over rice.
Medium Prep time: 40-45 min.
Medium Instructions
Thaw in refrigerator
1.In sauce pan, add rice and 1 1/8 cups water. Cover and bring to boil. Stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Place chicken in seasoned flour bag three at a time and toss to coat. Repeat with remaining chicken.
3.In large skillet heat 3 Tbsp. oil over medium-high heat.
4.Brown chicken breasts 2-3 minutes per side.
5.Add lemon sauce to pan, reduce heat to low. Cover and simmer 10 - 15 minutes
6.Serve chicken and sauce over rice.
Large Prep time: 40-45 min.
Large Instructions
Thaw in refrigerator
1.In sauce pan, add rice and 2 1/4 cups water. Cover and bring to boil. Stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Place chicken in seasoned flour bag three at a time and toss to coat. Repeat with remaining chicken.
3.In large skillet heat 3 Tbsp. oil over medium-high heat.
4.Brown chicken breasts 2-3 minutes per side.
5.Add lemon sauce to pan, reduce heat to low. Cover and simmer 10 - 15 minutes
6.Serve chicken and sauce over rice.
Serving Suggestion
Almond Green Beans
| Nutrition Facts | |
|---|---|
|
Serving size
Breast with 1/4 cup sauce
|
|
|
Amount per serving
Calories
330
|
|
| % Daily Value* | |
|
Total Fat
15g*
|
19% |
|
Saturated Fat
5g
|
25% |
|
Trans Fat
0g
|
|
|
Sodium
600mg
|
26% |
|
Cholesterol
65mg
|
22% |
|
Total Carbohydrates
24g
|
9% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
11g
|
|
|
Protein
23g
|
46% |
|
Calcium
4mg
|
|
|
Iron
6mg
|
33% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
Serving size
White rice (1/2 cup)
|
|
|
Amount per serving
Calories
100
|
|
| % Daily Value* | |
|
Total Fat
0g
|
|
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
0mg
|
|
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
22g
|
8% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
0g
|
|
|
Protein
2g
|
4% |
|
Calcium
0mg
|
|
|
Iron
0mg
|
|
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soy, Wheat, Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Chicken Breast (Boneless, Skinless Chicken Breast Filets With Rib Meat Containing: Up to 15% of a solution of water and sea salt), White Rice (Enriched long grain parboiled rice, ferric orthophosphate, niacin, thiamine mononitrate and folic acid), Zesty Orange Sauce (Corn Syrup, Water, High Fructose Corn Syrup, Soy Sauce [Water, Wheat, Soybeans, Salt, Sodium Benxoate], Sugar, Vinegar, Modified Corn Starch, and less than 1% of Orange Juice Concentrate, Garlic, Roasted Sesame Seed Oil, Spice [including ginger], Annatto Color, Xanthan Gum, Salt), Lemon Juice (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite [perservative], Sodium Benzoate [preservative], Lemon Oil), All Purpose Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Panko Bread Crumbs (Wheat Flour, Contains 2% or Less of the Following: Sugar, Yeast, Soybean Oil, Salt), Unsalted Butter, Brown Sugar, Kosher Salt, Herbs de Provence, Dehydrated Garlic, Black Pepper, Parsley, Chives.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
