Central Park Garlic Chicken with Creamy Herbed Peas
Chicken breast in a golden Parmesan crust with a rub of parsley, garlic, and lemon. Served with Creamy Herbed Peas.
Medium Prep time: 15-20 min.
Medium Instructions
Thaw in refrigerator.
*Prepare Creamy Herbed Peas per separate cooking instructions provided.*
1.Heat large sauté pan over med. heat, spray with nonstick cooking spray.
2.Add Parmesan crust mixture. Stir constantly to toast to a golden brown, 2-3 min. Remove from pan and set aside.
3.Season chicken with desired amount of salt and pepper. Spray same pan with nonstick cooking spray, add chicken and brown 5-6 min. per side (internal temp 165°F).
4.Top chicken with Parmesan crust and serve with Creamy Herbed Peas.
Large Prep time: 15-20 min
Large Instructions
Thaw in refrigerator.
*Prepare Creamy Herbed Peas per separate cooking instructions provided.*
1.Heat large sauté pan over med. heat, spray with nonstick cooking spray.
2.Add Parmesan crust mixture. Stir constantly to toast to a golden brown, 2-3 min. Remove from pan and set aside.
3.Season chicken with desired amount of salt and pepper. Spray same pan with nonstick cooking spray, add chicken and brown 5-6 min. per side (internal temp 165°F).
4.Top chicken with Parmesan crust and serve with Creamy Herbed Peas.
Serving Suggestion
Dream Dinners Rosemary Garlic Potato Wedges
| Nutrition Facts | |
|---|---|
|
Serving size
1 breast & 1 cup peas
|
|
|
Amount per serving
Calories
408
|
|
| % Daily Value* | |
|
Total Fat
17g
|
22% |
|
Saturated Fat
4g
|
20% |
|
Trans Fat
<1g
|
|
|
Sodium
614mg
|
27% |
|
Cholesterol
111mg
|
37% |
|
Total Carbohydrates
17g
|
6% |
|
Dietary Fiber
5g
|
18% |
|
Total Sugars
6g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
47g
|
94% |
|
Vitamin D
<1mcg
|
5% |
|
Calcium
74mg
|
6% |
|
Iron
4mg
|
22% |
|
Potassium
1344mg
|
29% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: LEMON CHOICE FRESH, OIL OLIVE EXTRA VIRGIN DELICATO, PARSLEY CLEANED & WASHED FRESH, BREAD CRUMB JAPANESE PANKO TOA (Wheat Flour, Sugar, Yeast, Salt), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), CHEESE PARMESAN SHREDDED FANCY (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor)))), SPICE PARSLEY FLAKE, SPICE CHIVE FREEZE DRIED, PEA GREEN GRADE A PACKAGED, SAUCE ALFREDO POUCH GLUTEN FRE ( (Skim Milk, Cream, Water, Canola Oil, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Soybean Oil, 2% or Less Of: Parmesan Cheese Paste (Granular and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Butter (Cream, Salt), Sea Salt, Whey Protein Concentrate, Nonfat Milk, Datem, Mono and Diglycerides, Spice, Seasoning (Cornstarch, Extractives of Turmeric and Annatto, Natural Flavor))], CREAMER HALF & HALF EXTENDED S [(Milk, Cream, contains less than 1% of: Sodium Citrate.)], SUGAR GRANULATED EXTRA FINE CA, SALT KOSHER FLAKE COARSE, PARSLEY CLEANED & WASHED FRESH, SPICE TARRAGON LEAVES WHOLE), CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution]
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
