Marinated chicken breasts cut into tenders and coated with crushed BBQ chips alongside a ranch dipping sauce. Served with crispy shoestring fries.
Medium Prep time: 25-30 min.
Thaw in refrigerator.
*Prepare Crispy Shoestring Fries per separate cooking instructions provided.
1.Preheat oven to 375°F. Spray baking sheet with nonstick cooking spray.
2.Add 1/2 tsp. of kosher salt to BBQ chip bag and shake bag to combine. Empty bag of crushed BBQ chips onto a plate.
3.Massage bag of chicken breasts to blend marinade. Use tongs to remove chicken breasts from marinade (discard marinade) and cut each breast lengthwise into three strips.
4.Place 3-4 strips at a time in BBQ chips, coating completely. Arrange in single layer on sprayed baking sheet. Top strips with any remaining chips. For a crispy crust spray top with nonstick cooking spray.
5.Bake 15-20 min. until crispy and golden (internal temp. 165°F).
6.Blend dipping sauce with spoon and serve on side along with Crispy Shoestring Fries.
Thaw in refrigerator.
*Prepare Crispy Shoestring Fries per separate cooking instructions provided.
1.Preheat air fryer to 380°F. Lightly spray basket with oil.
2.Add 1/2 tsp. of kosher salt to BBQ chip bag and shake bag to combine. Empty bag of crushed BBQ chips onto a plate.
3.Massage bag of chicken breasts to blend marinade. Use tongs to remove chicken breasts from marinade (discard marinade) and cut each breast lengthwise into three strips.
4.Place 3-4 strips at a time in BBQ chips, coating completely.
5.After the air fryer is heated, place coated chicken in a single layer with about 1/2 inch of space between them. Cook in batches if necessary, so as not to overcrowd the basket.
6.Spray tops of chicken with oil and air fry for 10-12 min., flipping halfway through until golden brown and crispy (internal temp. 165°F).
7.Blend dipping sauce with spoon and serve on side along with Crispy Shoestring Fries.
Large Prep time: 25-30 min.
Thaw in refrigerator.
*Prepare Crispy Shoestring Fries per separate cooking instructions provided.
1.Preheat oven to 375°F. Spray baking sheet with nonstick cooking spray.
2.Add 1 tsp. of kosher salt to BBQ chip bag and shake bag to combine. Empty bag of crushed BBQ chips onto a plate.
3.Massage bag of chicken breasts to blend marinade. Use tongs to remove chicken breasts from marinade (discard marinade) and cut each breast lengthwise into three strips.
4.Place 3-4 strips at a time in BBQ chips, coating completely. Arrange in single layer on sprayed baking sheet. Top strips with any remaining chips. For a crispy crust spray top with nonstick cooking spray.
5.Bake 15-20 min. until crispy and golden (internal temp. 165°F).
6.Blend dipping sauce with spoon and serve on side along with Crispy Shoestring Fries.
Thaw in refrigerator.
*Prepare Crispy Shoestring Fries per separate cooking instructions provided.
1.Preheat air fryer to 380°F. Lightly spray basket with oil.
2.Add 1 tsp. of kosher salt to BBQ chip bag and shake bag to combine. Empty bag of crushed BBQ chips onto a plate.
3.Massage bag of chicken breasts to blend marinade. Use tongs to remove chicken breasts from marinade (discard marinade) and cut each breast lengthwise into three strips.
4.Place 3-4 strips at a time in BBQ chips, coating completely.
5.After the air fryer is heated, place coated chicken in a single layer with about 1/2 inch of space between them. Cook in batches if necessary, so as not to overcrowd the basket.
6.Spray tops of chicken with oil and air fry for 10-12 min., flipping halfway through until golden brown and crispy (internal temp. 165°F).
7.Blend dipping sauce with spoon and serve on side along with Crispy Shoestring Fries.
Dream Dinners Cheesy Broccoli Bake
Nutrition Facts | |
---|---|
Serving size
3 tenders, sauce, 1 cup fries (212g)
|
|
Amount per serving
Calories
719
|
|
% Daily Value* | |
Total Fat
34g
|
44% |
Saturated Fat
5g
|
25% |
Trans Fat
<1g
|
|
Sodium
1229mg
|
53% |
Cholesterol
108mg
|
36% |
Total Carbohydrates
63g
|
23% |
Dietary Fiber
4g
|
14% |
Total Sugars
10g
|
|
Includes 0g Added Sugars
|
|
Protein
43g
|
86% |
Vitamin D
0mcg
|
|
Calcium
41mg
|
3% |
Iron
3mg
|
17% |
Potassium
1647mg
|
35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Eggs; Milk; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: CHICKEN BREAST: (Boneless, Skinless Chicken Breast Filets with Rib Meat, up to 15% of a Water and Sea Salt Solution), LITE RANCH DRESSING: (Cultured Lowfat Buttermilk, Soybean Oil, Water, Distilled Vinegar, Egg Yolks, contains less than 2% of Salt, Monosodium Glutamate, Onion*, Garlic*, Xanthan Gum, Spices, Parsley*, Lactic Acid, Sodium Benzoate and Potassium Sorbate (as Preservatives), Calcium Disodium EDTA added to Protect Flavor, Autolyzed Yeast Extract, Natural & Artificial Flavor.), SAUCE BBQ ORGINAL: (Distilled Vinegar, Tomato Paste, High Fructose Corn Syrup, Water, Corn Syrup, Salt, Mustard Bran, Molasses, Spices, Onion Powder, Sodium Benzoate (as a Preservative), Garlic Powder, Sugar, Celery Seed & Natural Flavors.), BBQ Chip Breading Mix: [Chip Potato Regular, Bread Crumb Japanese Panko (Wheat Flour, Sugar, Yeast, Salt), Spice Paprika Smoked, Sugar Brown Light Cane (Sugar, Molasses), Spice Paprika Ground, Spice Garlic Granulated, Spice Onion Granulated, Spice Chili Powder Light], SPICE GARLIC GRANULATED, SPICE PAPRIKA GROUND, CRISPY SHOESTRING FRIES: (POTATO FRY 1/4" SHOESTRING [Potatoes, Vegetable Oil (Soybean, Canola, Cottonseed, and/or Sunflower), Contains less than 2% of Dextrose, Disodium Dihydrogen Pyrophosphate (to maintain natural color).], OIL OLIVE EXTRA VIRGIN DELICATO)
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.