American Sports Grill Steaks with Seasoned Onion Rings
Family Grill Out: Juicy steaks marinated in a classic savory, herbed sauce and served with crispy seasoned onion rings.
Large Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
*Prepare Seasoned Onion Rings per separate cooking instructions provided*
1.Preheat grill or broiler to med-high heat.
2.Remove steaks from marinade.
3.Grill or broil on med-high to desired temperature for doneness:
125°F for rare (about 5-6 min. per side)
135°F for medium rare (about 6-7 min. per side)
145°F for medium (about 7-8 min. per side)
155°F for well done (about 8-10 min. per side)
4.Let steaks rest 4-5 min. before serving. Serve with Seasoned Onion Rings.
*NOTE: To keep steaks tender, slice the steaks across the grain (lines).
Medium Prep time: 25-30 min.
Medium Instructions
Thaw in refrigerator.
*Prepare Seasoned Onion Rings per separate cooking instructions provided*
1.Preheat grill or broiler to med-high heat.
2.Remove steaks from marinade.
3.Grill or broil on med-high to desired temperature for doneness:
125°F for rare (about 5-6 min. per side)
135°F for medium rare (about 6-7 min. per side)
145°F for medium (about 7-8 min. per side)
155°F for well done (about 8-10 min. per side)
4.Let steaks rest 4-5 min. before serving. Serve with Seasoned Onion Rings.
*NOTE: To keep steaks tender, slice the steaks across the grain (lines).
Serving Suggestion
Dream Dinners Blistered Chili and Garlic Asparagus
| Nutrition Facts | |
|---|---|
|
Serving size
1 steak (148g)
|
|
|
Amount per serving
Calories
360
|
|
| % Daily Value* | |
|
Total Fat
24g
|
31% |
|
Saturated Fat
8g
|
40% |
|
Trans Fat
0g
|
|
|
Sodium
230mg
|
10% |
|
Cholesterol
110mg
|
37% |
|
Total Carbohydrates
2g
|
1% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
1g
|
|
|
Includes 1g Added Sugars
|
2% |
|
Protein
32g
|
64% |
|
Vitamin D
0mcg
|
|
|
Calcium
28mg
|
2% |
|
Iron
4.5mg
|
25% |
|
Potassium
595mg
|
13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
Serving size
6-7 onion rings (67g)
|
|
|
Amount per serving
Calories
220
|
|
| % Daily Value* | |
|
Total Fat
10g
|
13% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
460mg
|
20% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
26g
|
9% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
5g
|
|
|
Includes 3g Added Sugars
|
6% |
|
Protein
2g
|
4% |
|
Vitamin D
0mcg
|
|
|
Calcium
32mg
|
2% |
|
Iron
1mg
|
6% |
|
Potassium
115mg
|
2% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soy, Fish (Anchovies), Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: AMERICAN SPORTS GRILL STEAK:Ranch Steak (Contains a solution of up to 15% of: Water, Seasoning (Salt, Maltodextrin, Flavors, Beef Fat. Beef Stock, Lactic Acid, Citric Acid and Calcium Lactate), Seasoning (Dextrose, Salt, Maltodextrin, Hydrolyzed Corn Protein, Onion Powder, Garlic Powder, Bromelain (Tenderizer), Natural Flavor), Sodium Phosphates, Salt), Olive Oil, Worcestershire Sauce (Distilled Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Lemon Juice (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil), Light Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), Parsley Flake, Granulated Garlic, Dried Basil Leaves, Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Black Pepper Ground, Franks Red Hot Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt & Garlic Powder). SEASONED ONION RINGS:Onion Rings (Onions, Water, Beer (Water, Malted Barley, Corn Syrup, Hops, Salt), Vegetable Oil (Soybean And/Or Canola Oil), Bleached Wheat Flour, Yellow Corn Flour, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Modified Corn Starch. Contains 2% or less of Dextrose, Guar Gum, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Natural Flavor, Oleoresin Paprika (color), Salt, Sorbitol, Spices, Whey), Parsley Flake, Garlic Salt, Sugar, Granulated Onion, Smoked Paprika (Paprika, Silicon Dioxide (Free Flowing Agent), Black Pepper Ground.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
