Memphis Flank Steak
Experience a little taste of Memphis with the delicious flavors of our Dream Dinners' secret steak rub. A quick and easy dinner sure to please the whole family!
Large Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
1.Preheat broiler or grill.
2.Evenly distribute the rub on both sides of the flank steak and let rest 5-10 min. at room temperature.
3.Broil or grill on med-high to desired temperature for doneness:
125°F for rare (about 4-7 min. per side)
135°F for medium rare (about 5-8 min. per side)
145°F for medium (about 6-9 min. per side)
155°F for medium well (about 7-10 min. per side)
4.Remove from heat and let steak rest for 5-10 min. before slicing thinly, against the grain, at a 45° angle.
Serving Suggestion
Dream Dinners Roasted Potatoes & Green Beans
| Nutrition Facts | |
|---|---|
|
Serving size
3 oz flank steak
|
|
|
Amount per serving
Calories
180
|
|
| % Daily Value* | |
|
Total Fat
8g
|
10% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
370mg
|
16% |
|
Cholesterol
45mg
|
15% |
|
Total Carbohydrates
1g
|
|
|
Dietary Fiber
0g
|
|
|
Total Sugars
1g
|
|
|
Protein
23g
|
46% |
|
Calcium
2mg
|
|
|
Iron
8mg
|
44% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Beef Flank Steak, Brown Sugar, Kosher Salt, Black Pepper, Smoked Paprika, Chili Powder, Dehydrated Garlic, Turmeric, Onion Powder.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
