COCONUT MAHI MAHI WITH JASMINE RICE
Enjoy a taste of summer in mid-winter! This complete island treat takes your taste buds on a trip and adds more fish for a healthy diet! Even the kids will gobble this one up. Sweet coconut delightfully paired with our brand new Mahi Mahi filets. It’s ready in 20-25 minutes!
Medium Prep time: 20-25 min.
Medium Instructions
Thaw in refrigerator
Rice: In sauce pan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1. Warm nonstick pan over med high heat. Spray with nonstick cooking spray and sear Mahi Mahi 2-3 minutes each side. (Over cooking will cause the fish to be tough)
2. Add coconut sauce to the pan with Mahi Mahi and bring to a boil. Reduce heat to low and simmer 10-12 minutes. Remove bay leaf.
3. Serve Mahi Mahi and sauce over Jasmine rice.
Large Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator
Rice: In sauce pan, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
1. Warm nonstick pan over med high heat. Spray with nonstick cooking spray and sear Mahi Mahi 2-3 minutes each side. (Over cooking will cause the fish to be tough)
2. Add coconut sauce to the pan with Mahi Mahi and bring to a boil. Reduce heat to low and simmer 10-12 minutes. Remove bay leaf.
3. Serve Mahi Mahi and sauce over Jasmine rice.
Serving Suggestion
Sugar snap peas
| Nutrition Facts | |
|---|---|
|
Serving size
1 fillet with sauce
|
|
|
Amount per serving
Calories
323
|
|
| % Daily Value* | |
|
Total Fat
16g*
|
21% |
|
Saturated Fat
10g
|
50% |
|
Trans Fat
0g
|
|
|
Sodium
258mg
|
11% |
|
Cholesterol
106mg
|
35% |
|
Total Carbohydrates
16g
|
6% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
11g
|
|
|
Protein
27g
|
54% |
|
Calcium
0mg
|
|
|
Iron
0mg
|
|
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
Serving size
Jasmine rice (1/2 cup svg)
|
|
|
Amount per serving
Calories
107
|
|
| % Daily Value* | |
|
Total Fat
0g
|
|
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
0mg
|
|
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
24g
|
9% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
0g
|
|
|
Protein
3g
|
6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.