CAJUN SCALLOPS WITH MINI POTATO PANCAKES
Grab your sweetie for this perfect date night treat! These luscious scallops put the savory in springtime when you add a dollop of cilantro lime topping. Make this in just 15 minutes for a stress-free great night in or an impressive dinner party.
Medium Prep time: 10-15 min.
Medium Instructions
Thaw in refrigerator
1. Pan fry potato pancakes according to package directions.
2. Meanwhile, remove the small strip on the side of each scallop before making the entr
Large Prep time: 10-15 min.
Large Instructions
Thaw in refrigerator
1. Pan fry potato pancakes according to package directions.
2. Meanwhile, remove the small strip on the side of each scallop before making the entr
Serving Suggestion
Finishing Touch Garlic Asparagus Spears
| Nutrition Facts | |
|---|---|
|
Serving size
4 scallops with topping
|
|
|
Amount per serving
Calories
139
|
|
| % Daily Value* | |
|
Total Fat
1g
|
1% |
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
1050mg
|
46% |
|
Cholesterol
46mg
|
15% |
|
Total Carbohydrates
7g
|
3% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
0g
|
|
|
Protein
24g
|
48% |
|
Calcium
0mg
|
|
|
Iron
0mg
|
|
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
Serving size
4 mini potato pancakes
|
|
|
Amount per serving
Calories
150
|
|
| % Daily Value* | |
|
Total Fat
9g*
|
12% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
330mg
|
14% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
14g
|
5% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
1g
|
|
|
Protein
2g
|
4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.