Seafood Linguine
Guest Favorite Enjoy layers of authentic flavors from the southernmost island in Italy. Shrimp and whitefish are tossed with pasta and seasoned marinara. Topped with a parsley garlic parmesan blend, this is an easy, delicious gourmet seafood dinner.
Large Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator.
1.Fill large pot 3/4 full with water. Add 1 tsp. salt. Bring to boil. Add pasta and cook 9-12 mins or until desired tenderness. Drain and set aside.
2.Meanwhile, in large sauté pan over med. heat add seasoned marinara, cover and simmer 7-8 min.
3.Drain seafood mix, remove lid and fold into sauce. Simmer uncovered 8-10 additional mins, until seafood is cooked through and breaks into bite size pieces. Overcooking seafood will cause it to be tough and chewy.
4.Serve over pasta and sprinkle with seasoned Parmesan cheese blend.
Medium Prep time: 20-25 min
Medium Instructions
Thaw in refrigerator.
1.Fill large pot 3/4 full with water. Add 1 tsp. salt. Bring to boil. Add pasta and cook 9-12 mins or until desired tenderness. Drain and set aside.
2.Meanwhile, in large sauté pan over med. heat add seasoned marinara, cover and simmer 7-8 min.
3.Drain seafood mix, remove lid and fold into sauce. Simmer uncovered 8-10 additional mins, until seafood is cooked through and breaks into bite size pieces. Overcooking seafood will cause it to be tough and chewy.
4.Serve over pasta and sprinkle with seasoned Parmesan cheese blend.
Serving Suggestion
Dream Dinners Garlic Bread
| Nutrition Facts | |
|---|---|
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Serving size
Seafood sauce - approx 1 1/8 cup & linguine (2 oz dry)
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|
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Amount per serving
Calories
410
|
|
| % Daily Value* | |
|
Total Fat
6g
|
8% |
|
Saturated Fat
1g
|
5% |
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Trans Fat
0g
|
|
|
Sodium
920mg
|
40% |
|
Cholesterol
100mg
|
33% |
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Total Carbohydrates
54g
|
20% |
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Dietary Fiber
0g
|
|
|
Total Sugars
10g
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|
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Protein
30g
|
60% |
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Calcium
15mg
|
1% |
|
Iron
20mg
|
111% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soy, Shellfish ( Shrimp), Fish (Sea Bass, Tilapia), Milk, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Seafood Sauce: Marinara Sauce (Tomatoes, Tomato Puree, Corn Syrup, Extra Virgin Olive Oil, Soybean Oil, Salt, Natural Flavor, Dehydrated Onions, Garlic, Spices, Xanthan Gum, Citric Acid), Cioppino Mix (Sea Bass, Shrimp, Tilapia), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Citric Acid, and Calcium Chloride), Parmesan Cheese (Pasteurized part skim milk, cheese culture, microbial enzymes, salt, powdered cellulose added for anti-caking), Chopped Garlic (Garlic, Water, Contains Less Than 1% Phosphoric Acid and Sodium Benzoate), Tomato Paste, Parsley, Brown Sugar, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, and Basil), Oregano, Basil, Red Pepper. Linguine: Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
