Cheesy Broccoli Bake
This creamy broccoli dish featuring Alfredo sauce, Parmesan cheese, and a topping of crispy French fried onions perfectly complements any of our meals.
Prep time: 20-25 min.
Instructions
Thaw in refrigerator.
1.Preheat oven to 350°F.
2.Remove lid and bake uncovered for 20-25 minutes.
| Nutrition Facts | |
|---|---|
|
Serving size
1 cup (200g)
|
|
|
Amount per serving
Calories
171
|
|
| % Daily Value* | |
|
Total Fat
12g
|
15% |
|
Saturated Fat
5g
|
25% |
|
Trans Fat
0g
|
|
|
Sodium
404mg
|
18% |
|
Cholesterol
16mg
|
5% |
|
Total Carbohydrates
11g
|
4% |
|
Dietary Fiber
4g
|
14% |
|
Total Sugars
3g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
9g
|
18% |
|
Vitamin D
<1mcg
|
5% |
|
Calcium
234mg
|
18% |
|
Iron
1mg
|
6% |
|
Potassium
328mg
|
7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: BROCCOLI FLORET IQF, SAUCE ALFREDO POUCH GLUTEN FREE: Skim Milk, Cream, Water, Canola Oil, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Soybean Oil, 2% or Less Of: Parmesan Cheese Paste (Granular and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Butter (Cream, Salt), Sea Salt, Whey Protein Concentrate, Nonfat Milk, Datem, Mono and Diglycerides, Spice, Seasoning (Cornstarch, Extractives of Turmeric and Annatto, Natural Flavor, CHEESE PARMESAN SHREDDED FANCY: Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor), FRENCH FRIED ONIONS: Onions, Palm Oil, Wheat Flour, Dextrose & Salt, SPICE PEPPER WHITE GROUND.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
