Parmesan-crusted chicken breasts, served with a fresh, light lemon Alfredo sauce and cavatappi pasta.
Medium Prep time: 20-25 min.
Thaw in refrigerator.
1.Preheat oven to 400°F.
2.Fill large pot 3/4 full with hot water. Add 1 tsp. kosher salt and bring to boil over high heat. Add pasta and cook 10-12 min. or until desired tenderness. Drain, return to pot, and add alfredo sauce mixture to pasta. Cook on low for 5 min. Remove from heat and keep warm.
3.Meanwhile, spray foil-lined baking sheet with nonstick cooking spray. Using two-thirds of breading, make 3 piles on baking sheet. Remove chicken from bag and press chicken into breading to coat both sides.
4.Sprinkle with remaining breading. For a crispy golden crust, spray the tops of chicken with nonstick cooking spray.
5.Bake for 12-15 min. (internal temp. 165°F). Allow the chicken to rest for 5 min. after cooking.
6.Serve chicken with lemon and artichoke pasta.
Large Prep time: 20-25 min.
Thaw in refrigerator.
1.Preheat oven to 400°F.
2.Fill large pot 3/4 full with hot water. Add 1 tsp. kosher salt and bring to boil over high heat. Add pasta and cook 10-12 min. or until desired tenderness. Drain, return to pot, and add alfredo sauce mixture to pasta. Cook on low for 5 min. Remove from heat and keep warm.
3.Meanwhile, spray foil-lined baking sheet with nonstick cooking spray. Using two-thirds of breading, make 6 piles on baking sheet. Remove chicken from bag and press chicken into breading to coat both sides.
4.Sprinkle with remaining breading. For a crispy golden crust, spray the tops of chicken with nonstick cooking spray.
5.Bake for 12-15 min. (internal temp. 165°F). Allow the chicken to rest for 5 min. after cooking.
6.Serve chicken with lemon and artichoke pasta.
Dream Dinners Almond Green Beans
Nutrition Facts | |
---|---|
Serving size
1 breast & 1 cup pasta (266g)
|
|
Amount per serving
Calories
600
|
|
% Daily Value* | |
Total Fat
19g
|
24% |
Saturated Fat
6g
|
30% |
Trans Fat
0g
|
|
Sodium
927mg
|
40% |
Cholesterol
122mg
|
41% |
Total Carbohydrates
53g
|
19% |
Dietary Fiber
4g
|
14% |
Total Sugars
4g
|
|
Includes 0g Added Sugars
|
|
Protein
53g
|
106% |
Vitamin D
<1mcg
|
5% |
Calcium
196mg
|
15% |
Iron
4mg
|
22% |
Potassium
1364mg
|
29% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Milk; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: CHICKEN BRST BL/SL FIL: Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution, SAUCE ALFREDO POUCH GLUTEN FREE: Skim Milk, Cream, Water, Canola Oil, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Soybean Oil, 2% or Less Of: Parmesan Cheese Paste (Granular and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Butter (Cream, Salt), Sea Salt, Whey Protein Concentrate, Nonfat Milk, Datum, Mono and Diglycerides, Spice, Seasoning (Cornstarch, Extractives of Turmeric and Annatto, Natural Flavor, ARTICHOKE HEARTS QUARTERS: Artichoke Hearts, Water, Salt, Ascorbic Acid and/or Citric Acid, WINE COOKING SAUTERNE: Wine, water, neutral spirits, salt, tartaric acid, citric acid, potassium sorbate (preservative), potassium metabisulfite (preservative), caramel color, CHEESE PARMESAN SHREDDED FANCY: Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor), BREAD CRUMB JAPANESE PANKO: Wheat Flour, Sugar, Yeast, Salt, JUICE LEMON PLAS CONC: Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil, GARLIC CHOPPED IN WATER: Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites, SEASONING ITALIAN: Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil, ONION CHIPS DEHYDRATED, SPICE PARSLEY FLAKE, SPICE PEPPER BLK TABLE GRND, SPICE PEPPER BLK TABLE GRND, SPICE PARSLEY FLAKE, PASTA CAVATAPPI: Durum Wheat Semolina, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid. Contains: Wheat. Manufactured In A Facility That Uses Egg.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.