Greek Chicken with Lemon Feta and Toasted Orzo
Chicken breasts seasoned with oregano and olive oil and topped with fresh lemon slices and feta cheese. Served with Toasted Orzo.
Medium Prep time: 15-20 min.
Medium Instructions
Thaw in refrigerator.
*Prepare Toasted Orzo per separate cooking instructions provided.
1.Preheat oven to 375°F. Remove chicken from marinade and place on a baking pan sprayed with nonstick cooking spray. Discard marinade.
2.Top each piece of chicken with a slice of lemon. Drizzle remaining olive oil from lemon bag evenly over chicken and bake for 10-12 min. (internal temp. 165°F).
3.Lift lemon slice from chicken and evenly distribute feta cheese on top of chicken. Replace lemon slice on chicken and cook additional 1-2 min. to slightly melt cheese. Serve with Toasted Orzo.
Medium Grill Instructions
Thaw in refrigerator.
*Prepare Toasted Orzo per separate cooking instructions provided.
1.Preheat grill to med. high heat. Remove chicken from marinade. Discard marinade.
2.Grill chicken 4-5 min. per side and grill lemon slices 1-2 min. per side.
3.Top chicken with feta cheese and grilled lemon slice. Allow feta to slightly melt, remove from grill (internal temp. 165°F). Serve with Toasted Orzo.
Large Prep time: 15-20 min.
Large Instructions
Thaw in refrigerator.
*Prepare Toasted Orzo per separate cooking instructions provided.
1.Preheat oven to 375°F. Remove chicken from marinade and place on a baking pan sprayed with nonstick cooking spray. Discard marinade.
2.Top each piece of chicken with a slice of lemon. Drizzle remaining olive oil from lemon bag evenly over chicken and bake for 10-12 min. (internal temp. 165°F).
3.Lift lemon slice from chicken and evenly distribute feta cheese on top of chicken. Replace lemon slice on chicken and cook additional 1-2 min. to slightly melt cheese. Serve with Toasted Orzo.
Large Grill Instructions
Thaw in refrigerator.
*Prepare Toasted Orzo per separate cooking instructions provided.
1.Preheat grill to med. high heat. Remove chicken from marinade. Discard marinade.
2.Grill chicken 4-5 min. per side and grill lemon slices 1-2 min. per side.
3.Top chicken with feta cheese and grilled lemon slice. Allow feta to slightly melt, remove from grill (internal temp. 165°F). Serve with Toasted Orzo.
Serving Suggestion
Dream Dinners Lemon Garlic Green Beans
| Nutrition Facts | |
|---|---|
|
Serving size
1 breast & 2/3 cup orzo (235g)
|
|
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Amount per serving
Calories
591
|
|
| % Daily Value* | |
|
Total Fat
33g
|
42% |
|
Saturated Fat
15g
|
75% |
|
Trans Fat
0g
|
|
|
Sodium
1280mg
|
56% |
|
Cholesterol
164mg
|
55% |
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Total Carbohydrates
25g
|
9% |
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Dietary Fiber
2g
|
7% |
|
Total Sugars
2g
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Includes 0g Added Sugars
|
|
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Protein
49g
|
98% |
|
Vitamin D
<1mcg
|
5% |
|
Calcium
131mg
|
10% |
|
Iron
3mg
|
17% |
|
Potassium
1228mg
|
26% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution], WINE COOKING SAUTERNE ( WINE, WATER, NEUTRAL SPIRITS, SALT, TARTARIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE), CARAMEL COLOR.), OIL OLIVE EXTRA VIRGIN DELICATO, OIL OLIVE EXTRA VIRGIN DELICATO, SPICE PEPPER BLK TABLE GRND, SPICE GARLIC GRANULATED, SPICE OREGANO LEAF, Toasted Orzo: SEMOLINA (WHEAT), DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.], ONIONS YELLOW DICED .375", BASE CHICKEN NO MSG ZTF 6/1 LB [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FAT, HYDROLYZED WHEAT, CORN, AND SOY PROTEINS, WHEY, MALTODEXTRIN, 2% OR LESS OF ONION POWDER, HYDROGENATED COTTONSEED OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN OIL, AUTOLYZED YEAST EXTRACT, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVORS, DEXTROSE, LACTIC ACID.], CHEESE PARMESAN SHREDDED FANCY [Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor)))], BUTTER SOLID UNSLTD PRINT ((Sweet Cream, Natural Flavoring)), FLAVOR CONC-ROASTED GARLIC [ROASTED GARLIC, WATER, SAUTEED VEGETABLE PUREE MIX (CARROTS, ONIONS, CELERY), DEXTROSE, SALT, DRIED GARLIC, 2% OR LESS OF CANOLA OIL, DRIED ONIONS, XANTHAN GUM, POTASSIUM CHLORIDE, CELERY JUICE CONCENTRATE.], GARLIC CHOPPED IN WATER [ (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)], SALT KOSHER FLAKE COARSE, SHALLOT FREEZE DRIED, SPICE OREGANO LEAF, SPICE BASIL LEAVES, SPICE PARSLEY FLAKE). Feta Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).]). Lemons: LEMON CHOICE FRESH
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
