Oven Roasted Broccoli
From oven to table in no time. Broccoli florets tossed with garlic, olive oil, and herbs.
Prep time: 15-20 min.
Instructions
Cook from thawed or frozen.
1.Preheat oven to 450°F.
2.Place broccoli on foil-lined baking pan sprayed with nonstick cooking spray. Make sure broccoli is arranged in a single even layer and not too close together.
3.Cook broccoli for 10-12 min. Remove from oven, shake pan to toss, and cook 5-7 more min. until brown and crisp.
4.Remove from oven and serve.
Grill Instructions
Cook from frozen or thawed.
1.Preheat grill to med. high heat.
2.Cut a 9-12 inch sheet of foil and spray with nonstick cooking spray. Place broccoli in center of foil square. Cut an equal sized foil square and place on top of the broccoli. Pinch all sides of the foil squares together to create a sealed package.
3.Place on grill, directly on grates, and cook for 15 min. or until broccoli is cooked through. Serve immediately. *Careful when opening packets, steam will be very hot.
| Nutrition Facts | |
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Serving size
1 cup of broccoli (78g)
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Amount per serving
Calories
80
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| % Daily Value* | |
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Total Fat
5g
|
6% |
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Saturated Fat
<1g
|
5% |
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Trans Fat
0g
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Sodium
224mg
|
10% |
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Cholesterol
0mg
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Total Carbohydrates
7g
|
3% |
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Dietary Fiber
4g
|
14% |
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Total Sugars
2g
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Includes 0g Added Sugars
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Protein
4g
|
8% |
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Vitamin D
0mcg
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Calcium
79mg
|
6% |
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Iron
1mg
|
6% |
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Potassium
297mg
|
6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: BROCCOLI FLORET IQF, OIL OLIVE EXTRA VIRGIN DELICATO, GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SALT KOSHER FLAKE COARSE, SPICE PEPPER BLK TABLE GRND, SPICE GARLIC GRANULATED, SEASONING HERBS DE PROVENCE (Spices (including rosemary, savory, fennel, lavender), canola oil.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
