Crunchy Oven Fried Chicken Tenders

Chicken breasts sliced into tenders coated in a French fried onion and Parmesan panko mixture and baked to a perfect crunch.

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Medium Prep time: 25-30 min.

Medium Instructions

Thaw in refrigerator.
1.Preheat oven to 400°F. Spray foil-lined baking sheet with nonstick cooking spray.
2.Using tongs, remove chicken breasts from marinade, discard marinade. Cut each chicken breast lengthwise into three strips. Add 1/2 tsp. of kosher salt to crumb mixture in bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
3.Place coated chicken on baking sheet, leaving space between pieces. Sprinkle remaining crumb mix evenly over tops and press into chicken.
4.For golden brown, crispy chicken, spray tops with nonstick cooking spray and bake on bottom rack of the oven for 25 min. (internal temp. 165°F).
5.Serve with your favorite dipping sauce.

Medium Air Fryer Instructions

Thaw in refrigerator.
1.Preheat air fryer to 380°F. Lightly spray basket or pan with nonstick cooking spray.
2.Using tongs, remove chicken breasts from marinade, discard marinade. Cut each chicken breast lengthwise into three strips. Add 1/2 tsp. of kosher salt to crumb mixture in bag. Place strips in crumb mixture bag. Seal bag and toss to coat completely. Press mixture into chicken.
3.After the air fryer is heated, place coated chicken in a single layer with about 1/2 inch of space between them. Cook in batches if necessary, so as not to overcrowd the basket.
4.Spray tops of chicken with nonstick cooking spray and air fry for 10-12 min., flipping halfway through until golden brown and crispy (internal temp. 165°F).
5.Serve with your favorite dipping sauce.

Large Prep time: 25-30 min.

Large Instructions

Thaw in refrigerator.
1.Preheat oven to 400°F. Spray foil-lined baking sheet with nonstick cooking spray.
2.Using tongs, remove chicken breasts from marinade, discard marinade. Cut each chicken breast lengthwise into three strips. Add 1 tsp. of kosher salt to crumb mixture in bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
3.Place coated chicken on baking sheet, leaving space between pieces. Sprinkle remaining crumb mix evenly over tops and press into chicken.
4.For golden brown, crispy chicken, spray tops with nonstick cooking spray and bake on bottom rack of the oven for 25 min. (internal temp. 165°F).
5.Serve with your favorite dipping sauce.

Large Air Fryer Instructions

Thaw in refrigerator.
1.Preheat air fryer to 380°F. Lightly spray basket or pan with nonstick cooking spray.
2.Using tongs, remove chicken breasts from marinade, discard marinade. Cut each chicken breast lengthwise into three strips. Add 1 tsp. of kosher salt to crumb mixture in bag. Place strips in crumb mixture bag. Seal bag and toss to coat completely. Press mixture into chicken.
3.After the air fryer is heated, place coated chicken in a single layer with about 1/2 inch of space between them. Cook in batches if necessary, so as not to overcrowd the basket.
4.Spray tops of chicken with nonstick cooking spray and air fry for 10-12 min., flipping halfway through until golden brown and crispy (internal temp. 165°F).
5.Serve with your favorite dipping sauce.

Serving Suggestion

Dream Dinners Crispy Shoestring Fries

Nutrition Facts
Serving size 3 chicken strips (163g)
Amount per serving Calories 429
% Daily Value*
Total Fat 19g	24%
Saturated Fat 8g	40%
Trans Fat 0g
Sodium 777mg	34%
Cholesterol 117mg	39%
Total Carbohydrates 15g	5%
Dietary Fiber <1g	4%
Total Sugars 2g
Includes 0g Added Sugars
Protein 48g	96%
Vitamin D <1mcg	5%
Calcium 234mg	18%
Iron 2mg	11%
Potassium 1235mg	26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk; Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution]. YOGURT PLAIN ORIGINAL FAT-FREE (Pasteurized Grade A Nonfat Milk. Contains less than 2% of: Corn Starch, Kosher Gelatin, Pectin, Yogurt Cultures (L. bulgaricus, S.thermophilus, L. acidophilus), Vitamin A Acetate, Vitamin D3), FRENCH FRIED ONIONS [ONIONS, PALM OIL, WHEAT FLOUR, DEXTROSE & SALT.], CHEESE PARMESAN SHREDDED FANCY (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor))), BREAD CRUMB JAPANESE PANKO TOA (Wheat Flour, Sugar, Yeast, Salt), SPICE PAPRIKA GROUND, SPICE GARLIC GRANULATED, SPICE PEPPER BLK TABLE GRND, SEASONING ITALIAN WHL [MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, AND BASIL], SPICE DRY GROUND MUSTARD.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.