Smoky BBQ Flank Steak
Now offered in a Medium and Large dinner size. This tender flank steak seasoned in a bold Dream Dinners marinade is perfect for any backyard barbecue.
Large Prep time: 45-60 min.
Large Instructions
Thaw in refrigerator.
1.Remove steaks from marinade. Let rest at room temperature for 30-45 min. prior to cooking. Preheat broiler or grill.
2.Broil or grill steaks on med-high to desired temperature for doneness:
125°F for rare (about 4-7 min. per side)
135°F for medium rare (about 5-8 min. per side)
145°F for medium (about 6-9 min. per side)
155°F for medium well (about 7-10 min. per side)
3.Remove from heat and let steaks rest for 5-10 min. before slicing thinly, against the grain at a 45° angle.
Medium Prep time: N/A
Medium Instructions
Thaw in refrigerator.
1.Remove steak from marinade. Let rest at room temperature for 30-45 min. prior to cooking. Preheat broiler or grill.
2.Broil or grill steak on med-high to desired temperature for doneness:
125°F for rare (about 4-7 min. per side)
135°F for medium rare (about 5-8 min. per side)
145°F for medium (about 6-9 min. per side)
155°F for medium well (about 7-10 min. per side)
3.Remove from heat and let steak rest for 5-10 min. before slicing thinly, against the grain at a 45° angle.
Serving Suggestion
Dream Dinners Green Chili Mac N Cheese
| Nutrition Facts | |
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Serving size
3.6 oz flank steak (106g)
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Amount per serving
Calories
220
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| % Daily Value* | |
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Total Fat
10g
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13% |
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Saturated Fat
4g
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20% |
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Trans Fat
0g
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Sodium
85mg
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4% |
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Cholesterol
90mg
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30% |
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Total Carbohydrates
0g
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Dietary Fiber
0g
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Total Sugars
0g
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Includes 0g Added Sugars
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Protein
32g
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64% |
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Vitamin D
0mcg
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Calcium
24mg
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2% |
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Iron
2mg
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11% |
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Potassium
404mg
|
9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soy
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Flank Steak, Lime Juice, Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Onion, Light Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), Olive Oil, Natural Hickory Smoke (Water, Natural Hickory Smoke Concentrate), Ground Cumin Seeds, Cayenne Pepper.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
