Brown Rice Quinoa
This all natural brown rice quinoa is fully cooked and served in seconds. Simply heat and eat. But don't stop there, use to sprinkle on salads, stir into soups, or toss with vegetables. Serve with chicken, fish, or meat.
Prep time: 1-2 min.
Instructions
FROZEN:
1.On stovetop spray pot with nonstick cooking spray. Add 1/4 cup of water, cover with lid and cook for 5 minutes.
2.Stir to break up brown rice quinoa and cover and cook for 5-8 additional minutes.
MICROWAVE FROM FROZEN:
1.Lay bag flat and cut 4 inch slit into the top of brown rice quinoa bag.
2.Heat on high for 1 1/2 to 2 minutes or to desired temperature.
3.Stir and serve.
| Nutrition Facts | |
|---|---|
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Serving size
2/3 cup
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Amount per serving
Calories
189
|
|
| % Daily Value* | |
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Total Fat
2g
|
3% |
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Saturated Fat
0g
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Trans Fat
0g
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|
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Sodium
5mg
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|
|
Cholesterol
0mg
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|
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Total Carbohydrates
37g
|
13% |
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Dietary Fiber
2g
|
7% |
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Total Sugars
0g
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Includes 0g Added Sugars
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|
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Protein
5g
|
10% |
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Vitamin D
0mcg
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|
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Calcium
16mg
|
1% |
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Iron
0mg
|
|
|
Potassium
0mg
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| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: BROWN RICE QUINOA VILLAGE HVST [Cooked Brown Rice (Water, Brown Rice), Cooked Quinoa (Water, Quinoa), Rice Bran Oil.]
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
