Sesame Marinated Flank Steak
Juicy flank steak is marinated in authentic Asian soy and sesame flavors then broiled quickly to perfection in 15 minutes or less.
Large Prep time: 45-60 min.
Large Instructions
Thaw in refrigerator.
1.Preheat broiler or grill to med-high heat.
2.Remove steak from marinade. (Option: Best if you let steak rest at room temperature for 30-45 min. prior to cooking.)
3.Broil or grill on med-high to desired temperature for doneness
125°F for rare (about 4-7 min. per side)
135°F for med-rare (about 5-8 min. per side)
145°F for med (about 6-9 min. per side)
155°F for med-well (about 7-10 min. per side)
4.Remove from heat and let steak rest for 5-10 min. before slicing thinly, against the grain, at a 45° angle.
Serving Suggestion
Dream Dinners Asian Sesame Glazed Green Beans
| Nutrition Facts | |
|---|---|
|
Serving size
3 oz flank steak
|
|
|
Amount per serving
Calories
200
|
|
| % Daily Value* | |
|
Total Fat
9g*
|
12% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
210mg
|
9% |
|
Cholesterol
65mg
|
22% |
|
Total Carbohydrates
4g
|
1% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
2g
|
|
|
Protein
25g
|
50% |
|
Calcium
2mg
|
|
|
Iron
15mg
|
83% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soy, Wheat, Sesame May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Beef Flank Steak, Rice Vinegar, Lite Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate less than 1/10 of1% as a Preservative), Teriyaki Glaze (Naturally Brewed Soy Sauce [Water, Wheat, Soybeans, Salt], Sugar, Water, Modified Food Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate, [less than 1/10 of 1% as a preservative]), Chopped Garlic (Garlic, water, phosphoric acid, and less than 1 % sodium benzoate), Sesame Seeds, Green Onion, Ginger Puree (Ginger, Water, Citric Acid), Sugar, Black Pepper, Red Pepper Flakes.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
