Glazed Flank Steak Yakisoba Noodle Bowl
New You will find the perfect balance of sweet and savory in this steak and noodle bowl. Flank steak is thinly sliced over yakisoba noodles tossed with mangos and peppers in a sweet sesame ginger sauce.
Medium Prep time: 30 Min
Medium Instructions
Thaw in refrigerator
1.Preheat grill or broiler to med-high heat. Remove flank steak from packaging and absorbent meat pad. Allow to come to room temperature while grill pre-heats.
2.Broil or grill on med-high to desired temperature for doneness:
125°F for rare (about 4-7 min. per side)
135°F for medium rare (about 5-8 min. per side)
145°F for medium (about 6-9 min. per side)
155°F for medium well (about 7-10 min. per side)
3.Brush steak with hoisin glaze between flipping sides. 4.Remove from heat and let steak rest covered with foil for 5-10 min. before slicing thinly, against the grain, at a 45° angle. 5.Meanwhile, preheat a large sauté pan to med-high heat. Add sauce and vegetable mixture to the pan-sautéing 5-7 min. Add in yakisoba noodles and toss to combine all ingredients with sauce. Allow to cook 2-3 min, until sauce is heated through. 6.Serve sliced flank steak on top of yakisoba noodles.
Large Prep time: 30 Min
Large Instructions
Thaw in refrigerator
1.Preheat grill or broiler to med-high heat. Remove flank steak from packaging and absorbent meat pad. Allow to come to room temperature while grill pre-heats.
2.Broil or grill on med-high to desired temperature for doneness:
125°F for rare (about 4-7 min. per side)
135°F for medium rare (about 5-8 min. per side)
145°F for medium (about 6-9 min. per side)
155°F for medium well (about 7-10 min. per side)
3.Brush steak with hoisin glaze between flipping sides. 4.Remove from heat and let steak rest covered with foil for 5-10 min. before slicing thinly, against the grain, at a 45° angle. 5.Meanwhile, preheat a large sauté pan to med-high heat. Add sauce and vegetable mixture to the pan-sautéing 5-7 min. Add in yakisoba noodles and toss to combine all ingredients with sauce. Allow to cook 2-3 min, until sauce is heated through. 6.Serve sliced flank steak on top of yakisoba noodles.
Serving Suggestion
Dream Dinners Pineapple Upside Down Cakes
| Nutrition Facts | |
|---|---|
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Serving size
3.6 oz steak, 1/3 c noodles (285g)
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Amount per serving
Calories
480
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| % Daily Value* | |
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Total Fat
14g
|
18% |
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Saturated Fat
4g
|
20% |
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Trans Fat
0g
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Sodium
670mg
|
29% |
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Cholesterol
90mg
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30% |
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Total Carbohydrates
48g
|
17% |
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Dietary Fiber
2g
|
7% |
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Total Sugars
15g
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Includes 11g Added Sugars
|
22% |
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Protein
38g
|
76% |
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Vitamin D
0mcg
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Calcium
70mg
|
5% |
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Iron
4.1mg
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23% |
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Potassium
486mg
|
10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Egg, Soy, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: Flank Steak, Yakisoba Noodle (Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Water, Salt, Soybean Oil, Potassium Sorbate, Potassium Carbonate, Phosphoric Acid, FD&C Yellow #5 and #6, processed on a line that also uses egg), Water, General Tso Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate (Preservative), Corn Syrup, Red Wine Vinegar, High Fructose Corn Syrup, Modified Cornstarch, 2% or Less of Ginger Puree (Ginger, Water, Citric Acid), Salt, Garlic Puree, Molasses, Spices, Xanthan Gum, Paprika Extract, Potassium Sorbate (Preservative)), Mango, Light Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), Fajita Vegetable Blend (Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers), Sesame Oil Blend (Sesame Oil , Soybean Oil), Sriracha Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfate (Preservative), Xanthan Gum. Contains Sulphites).
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
