Global Flavors: Tender chicken breasts simmered in a tomato caper sauce with loads of peppers and onions served over linguine.
Large Prep time: 30-35 min.
Thaw in refrigerator.
1.Fill large pot 3/4 full with hot water. Add 1 tsp. salt and cover with lid. Bring to boil. Add pasta and cook 10-12 min. or until desired tenderness. Drain, return to pot, add 1 Tbsp. olive oil, toss to coat.
2.Preheat a large sauté pan over med-high heat. Season both sides of chicken breasts with salt and pepper. Add 1 Tbsp. olive oil to pan and cook chicken breasts, 3-5 min per side until golden brown. Remove chicken from pan and keep warm.
3.In same sauté pan, add vegetable blend and cook for 3-5 min., until vegetables are tender.Add sauce to pan and desired amount of red pepper flakes. Stir to combine.
4.Add chicken back to sauce, reduce heat to med-low, and simmer uncovered for 12-15 min. to allow sauce to reduce.
5.Add half & half mixture to chicken and vegetables, stirring to combine and cook for 3 more min. Serve chicken and sauce over linguine pasta.
Medium Prep time: 30-35 min.
Thaw in refrigerator.
1.Fill large pot 3/4 full with hot water. Add 1 tsp. salt and cover with lid. Bring to boil. Add pasta and cook 10-12 min. or until desired tenderness. Drain, return to pot, add 1 Tbsp. olive oil, toss to coat.
2.Preheat a medium sauté pan over med-high heat. Season both sides of chicken breasts with salt and pepper. Add 1 Tbsp. olive oil to pan and cook chicken breasts, 3-5 min per side until golden brown. Remove chicken from pan and keep warm.
3.In same sauté pan, add vegetable blend and cook for 3-5 min., until vegetables are tender. Add sauce to pan and desired amount of red pepper flakes. Stir to combine.
4.Add chicken back to sauce, reduce heat to med-low, and simmer uncovered for 12-15 min. to allow sauce to reduce.
5.Add half & half mixture to chicken and vegetables, stirring to combine and cook for 3 more min. Serve chicken and sauce over linguine pasta.
Hope's Gourmet Chocolate Chip Cookies
Nutrition Facts | |
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Serving size
1 breast & sauce (290g)
|
|
Amount per serving
Calories
240
|
|
% Daily Value* | |
Total Fat
10g
|
13% |
Saturated Fat
3g
|
15% |
Trans Fat
0g
|
|
Sodium
920mg
|
40% |
Cholesterol
80mg
|
27% |
Total Carbohydrates
9g
|
3% |
Dietary Fiber
1g
|
4% |
Total Sugars
4g
|
|
Includes 0g Added Sugars
|
|
Protein
29g
|
58% |
Vitamin D
0mcg
|
|
Calcium
35mg
|
3% |
Iron
1.3mg
|
7% |
Potassium
917mg
|
20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Facts | |
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Serving size
6oz cooked pasta (164g)
|
|
Amount per serving
Calories
200
|
|
% Daily Value* | |
Total Fat
1g
|
1% |
Saturated Fat
0g
|
|
Trans Fat
0g
|
|
Sodium
0mg
|
|
Cholesterol
0mg
|
|
Total Carbohydrates
43g
|
16% |
Dietary Fiber
2g
|
7% |
Total Sugars
2g
|
|
Includes 0g Added Sugars
|
|
Protein
7g
|
14% |
Vitamin D
0mcg
|
|
Calcium
3mg
|
|
Iron
1.8mg
|
10% |
Potassium
111mg
|
2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Milk, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: CHICKEN CACCIATORE: Chicken Breast (Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution), Fire Roasted Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Fajita Vegetable Blend (Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers), Half & Half (Milk, Cream, Contains less than 1% of: Sodium Citrate.), White Cooking Wine, Water, Capers (Caper, Water, Salt & Vinegar), Olive Oil, Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Kosher Salt (Salt, Yellow Prussiate of Soda), Cornstarch, Red Pepper Flakes, Black Pepper Ground, Dried Basil Leaves, Dried Oregano. LINGUINE: Durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.