Herb Crusted Flank Steak
Fast Lane A guest favorite, an original blend of herbs and spices brings a burst of flavor to our lean steak. Grill or oven broil in just minutes. Makes a perfect appetizer on skewers.
Medium Instructions
Thaw in refrigerator.
For best results, cover thawed steak with herb rub, wrap in foil and refrigerate overnight.
1.Preheat broiler or grill. Remove steak from marinade.
2.Apply herb rub to steak to coat all sides. Let rest at room temperature for 30-45 min. prior to cooking.
3.Broil or grill on med-high to desired temperature for doneness:
125°F for rare (about 4-5 min. per side)
135°F for medium rare (about 5-6 min. per side)
145°F for medium (about 6-7 min. per side)
155°F for medium well (about 7-8 min. per side)
4.Remove from heat and let steak rest for 5-10 min. before slicing thinly, against the grain at a 45° angle.
Prep time: 40-50 min.
Large Instructions
Thaw in refrigerator.
For best results, cover thawed steaks with herb rub, wrap in foil and refrigerate overnight.
1.Preheat broiler or grill. Remove steaks from marinade.
2.Apply herb rub to steaks to coat all sides. Let rest at room temperature for 30-45 min. prior to cooking.
3.Broil or grill on med-high to desired temperature for doneness:
125°F for rare (about 4-5 min. per side)
135°F for medium rare (about 5-6 min. per side)
145°F for medium (about 6-7 min. per side)
155°F for medium well (about 7-8 min. per side)
4.Remove from heat and let steaks rest for 5-10 min. before slicing thinly, against the grain at a 45° angle.
Prep time: 40-50 min.
Serving Suggestions
Dream Dinners Sauteed Spinach and Parmesan
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
4 oz flank steak (109g)
|
|
|
Amount per serving
Calories
230
|
|
| % Daily Value* | |
|
Total Fat
9g
|
12% |
|
Saturated Fat
4g
|
20% |
|
Trans Fat
0g
|
|
|
Sodium
290mg
|
13% |
|
Cholesterol
90mg
|
30% |
|
Total Carbohydrates
2g
|
1% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
1g
|
|
|
Includes 1g Added Sugars
|
2% |
|
Protein
31g
|
62% |
|
Vitamin D
0mg
|
|
|
Calcium
53mg
|
4% |
|
Iron
2.5mg
|
14% |
|
Potassium
438mg
|
9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
