Cod Fish N Chips with Tangy Tartar Sauce
New An English pub favorite brought to your table! Flaky cod dipped in a light pillowy batter and pan fried to golden perfection. Served with a classic tangy tartar sauce and our favorite Salt & Pepper Fries.
Medium Instructions
Thaw in refrigerator
*Prepare Salt and Pepper Fries per the cooking instructions included*
1.Preheat small to medium saucepot, adding about 1 inch of oil about 5 min. (preferably vegetable oil). Heat oil to about 350°F. NOTE:Oil should not be smoking.
2.While oil is heating, combine contents of wet and dry batter bags in medium mixing bowl and whisk to combine breaking up all lumps and set aside.
3.Place tangy tartar sauce in a bowl and stir to combine. Set aside until serving.
4.Pat cod fillets dry with paper towel.
5.Once oil has come to temperature, dip cod strip into batter, covering completely. Allow excess batter to drip off, giving a little shake over the bowl.
6.Immediately pan fry 3 pieces of battered cod at a time, cook for 2-3 min per side or until completely golden brown and crispy. Place cooked fish on paper towel to drain excess oil.
7.Serve immediately with tangy tartar sauce and fries.
Prep time: 30-35 min.
Large Instructions
Thaw in refrigerator
*Prepare Salt and Pepper Fries per the cooking instructions included*
1.Preheat small to medium saucepot, adding about 1 inch of oil about 5 min. (preferably vegetable oil). Heat oil to about 350°F. NOTE:Oil should not be smoking.
2.While oil is heating, combine contents of wet and dry batter bags in medium mixing bowl and whisk to combine breaking up all lumps and set aside.
3.Place tangy tartar sauce in a bowl and stir to combine. Set aside until serving.
4.Pat cod fillets dry with paper towel.
5.Once oil has come to temperature, dip cod strip into batter, covering completely. Allow excess batter to drip off, giving a little shake over the bowl.
6.Immediately pan fry 3 pieces of battered cod at a time, cook for 2-3 min per side or until completely golden brown and crispy. Place cooked fish on paper towel to drain excess oil.
7.Serve immediately with tangy tartar sauce and fries.
Prep time: 30-35 min.
Serving Suggestions
Hope's Chocolate Chip Cookies
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
1 fish filet, sauce (152g)
|
|
|
Amount per serving
Calories
290
|
|
| % Daily Value* | |
|
Total Fat
13g
|
17% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
860mg
|
37% |
|
Cholesterol
75mg
|
25% |
|
Total Carbohydrates
17g
|
6% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
24g
|
48% |
|
Vitamin D
1mg
|
5% |
|
Calcium
129mg
|
10% |
|
Iron
1.5mg
|
8% |
|
Potassium
572mg
|
12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
27 fries (142g)
|
|
|
Amount per serving
Calories
250
|
|
| % Daily Value* | |
|
Total Fat
12g
|
15% |
|
Saturated Fat
1g
|
5% |
|
Trans Fat
0g
|
|
|
Sodium
840mg
|
37% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
32g
|
12% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
0g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
3g
|
6% |
|
Vitamin D
0mg
|
|
|
Calcium
0mg
|
|
|
Iron
1mg
|
6% |
|
Potassium
304mg
|
6% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Egg, Fish, Milk, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
