Cod Fish N Chips with Tangy Tartar Sauce
Flaky cod dipped in light batter and pan fried. Served with a classic tangy tartar sauce and Salt & Pepper Fries.
Medium Instructions
Thaw in refrigerator.
*Prepare Salt and Pepper Fries per the cooking instructions.*
1.Add about 1 inch of oil (preferably vegetable oil) to a medium sauce pot and preheat for 5 min. Heat oil to about 350°F. NOTE: oil should not be smoking.
2.Meanwhile, combine contents of wet and dry batter bags in medium mixing bowl and whisk to combine. If needed, add 1 Tbsp. of water at a time until the mixture has the consistency of cake batter.
3.Pat cod fillets dry with paper towel. Slice each fillet into 2 strips.
4.Once oil has come to temperature, dip cod strip into batter, covering completely. Allow excess batter to drip off.
5.Immediately pan fry 3 pieces of battered cod at a time, cook for 2-3 min. per side or until completely golden brown and crispy. Place cooked fish on paper towel to drain excess oil.
6.Massage bag of tartar sauce to combine and serve immediately with fish and chips.
Prep time: 30-35 min.
Large Instructions
Thaw in refrigerator.
*Prepare Salt and Pepper Fries per the cooking instructions.*
1.Add about 1 inch of oil (preferably vegetable oil) to a medium sauce pot and preheat for 5 min. Heat oil to about 350°F. NOTE: oil should not be smoking.
2.Meanwhile, combine contents of wet and dry batter bags in medium mixing bowl and whisk to combine. If needed, add 1 Tbsp. of water at a time until the mixture has the consistency of cake batter.
3.Pat cod fillets dry with paper towel. Slice each fillet into 2 strips.
4.Once oil has come to temperature, dip cod strip into batter, covering completely. Allow excess batter to drip off.
5.Immediately pan fry 3 pieces of battered cod at a time, cook for 2-3 min. per side or until completely golden brown and crispy. Place cooked fish on paper towel to drain excess oil.
6.Massage bag of tartar sauce to combine and serve immediately with fish and chips.
Prep time: 30-35 min.
Serving Suggestions
Dream Dinners Oven Roasted Broccoli
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 cod filet, sauce & 2/3 cup fries
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|
|
Amount per serving
Calories
570
|
|
| % Daily Value* | |
|
Total Fat
13g
|
17% |
|
Saturated Fat
3.5g
|
18% |
|
Trans Fat
<1g
|
|
|
Sodium
860mg
|
37% |
|
Cholesterol
75mg
|
25% |
|
Total Carbohydrates
36g
|
13% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
4g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
24g
|
48% |
|
Vitamin D
2µg
|
10% |
|
Calcium
187mg
|
14% |
|
Iron
4mg
|
22% |
|
Potassium
1514mg
|
32% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Egg, Fish, Milk, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: BATTERED COD:Atlantic Cod Fish, Light Mayonnaise (Water, Soybean Oil, Vinegar, Modified Food Starch*, Egg Yolks, Contains Less Than 2% of Salt, Eggs Natural Flavor, Mustard Flour, Potassium Sorbate* and Calcium Disodium EDTA (As Preservatives), Phosphoric Acid*, Oleoresin Paprika*), Half & Half (Milk, Cream, Contains less than 1% of: Sodium Citrate.), Flour, Nonfat Liquid Eggs (Egg Whites (99%), Contains Less than 1% of the Following: Xanthan Gum, Guar Gum, Color (Includes Beta Carotene), Vitamins and Minerals: Calcium Sulfate, Vitamin A, Palmitate, Iron (Ferric Orthophosphate), Vitamin E (Alpha-Tocopherol Acetate), Vitamin D3, Zinc Sulfate, Calcium Pantothenate, VitaminB12, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid), Capers (Caper, Water, Salt & Vinegar), Lemon Juice (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfate (Preservative), Sodium Benzoate (Preservative), Lemon Oil), Horseradish (Horseradish, Water, Vinegar, Salt, Contains less than 1%: Natural Flavor and Polysorbate 80), Baking Powder, Kosher Salt (Salt, Yellow Prussiate of Soda), Worcestershire Sauce (Distilled Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Dijon Mustard (Mustard Seeds, Water, Alcohol Vinegar, White Wine 5% (sulphites), Salt, Sodium Bisulfite (Preservative)), Granulated Garlic, Black Pepper Ground, White Pepper, Dill. CHIPS:Salt and Pepper Fries (Potatoes, Vegetable Oil (Soybean, Canola, Cottonseed, and/or Sunflower), Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains less than 2% of Annatto Extract Color, Cornstarch, Degermed Yellow Corn Meal, Dextrin, Dextrose, Durum Wheat Semolina, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Rice Flour, Sea Salt, Spices (Including Black Pepper), Xanthan Gum, Disodium Dihydrogen Pyrophosphate (To Maintain Natural Color)).
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
