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Dinner Details

Blackened Cod Fish Tacos with Mexican Street Corn

Blackened Cod Fish Tacos with Mexican Street Corn

Pre-Assembled Flaky spice-rubbed cod with zesty Mexican street corn and a warm corn tortilla.

Medium Instructions

Thaw in refrigerator.
*Prepare Mexican Street Corn per separate cooking instructions provided.*
1.Remove cod from bag and pat dry. Add desired amount of cayenne pepper to spice rub. Generously coat cod fillets in spice rub on both sides.
2.STOVETOP: Heat 1 Tbsp. oil in sauté pan over med-high heat. Add fillets to hot pan. Cook fish for 3-4 min. on all sides or until flaky and cooked through. Remove from pan.
2.GRILL: Preheat grill to med-high heat. Place seasoned fillets on foil and transfer to grill. Close grill lid and allow to cook for 6-8 min. Fillets should be flaky and cooked through.
3.TORTILLAS: In the microwave, place stacked tortillas on a plate and microwave in 30 second bursts until heated.
TO ASSEMBLE TACOS:
4.Divide cooked fish onto heated corn tortillas, about 1/2 fillet per tortilla, and top with Mexican Street Corn.

Prep time: 15-20 min.


Large Instructions

Thaw in refrigerator.
*Prepare Mexican Street Corn per separate cooking instructions provided.*
1.Remove cod from bag and pat dry. Add desired amount of cayenne pepper to spice rub. Generously coat cod fillets in spice rub on both sides.
2.STOVETOP: Heat 1 Tbsp. oil in sauté pan over med-high heat. Add fillets to hot pan. Cook fish for 3-4 min. on all sides or until flaky and cooked through. Remove from pan.
2.GRILL: Preheat grill to med-high heat. Place seasoned fillets on foil and transfer to grill. Close grill lid and allow to cook for 6-8 min. Fillets should be flaky and cooked through.
3.TORTILLAS: In the microwave, place stacked tortillas on a plate and microwave in 30 second bursts until heated.
TO ASSEMBLE TACOS:
4.Divide cooked fish onto heated corn tortillas, about 1/2 fillet per tortilla, and top with Mexican Street Corn.

Prep time: 15-20 min.

Serving Suggestions

Dulce de Leche Cheesecake Xangos

Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
2 tacos & 1/2 cup corn
Amount per serving
Calories
421
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Sodium 830mg
36%
Cholesterol 128mg
43%
Total Carbohydrates 28g
10%
Dietary Fiber 5g
18%
Total Sugars 11g
Includes 3g Added Sugars
6%
Protein 54g
108%
Vitamin D 2µg
10%
Calcium 138mg
11%
Iron 3mg
17%
Potassium 1472mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Fish (Cod), Milk

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: Corn Tortillas (Corn Masa Flour, Water, Contains 2% or Less of: Cellulose Gum, Guar Gum, Enzymes, and Propionic Acid and Benzoic Acid (To Maintain Freshness)), Atlantic Cod Fish, Sour Cream Fat Free (Cultured Skim Milk and Cream*, Modified Corn Starch, Titanium Dioxide** (For Color), Sodium Phosphate, Carrageenan, Sodium Stearoyl, Lactylate, Locust Bean Gum, Potassium Sorbate (To Protect Freshness), Vitamin A Palmitate** *ADDS A TRIVIAL AMOUNT OF FAT **NOT FOUND IN REGULAR SOUR CREAM), Cabbage, Lime, Chili Powder (Chili Pepper, Salt, Spices, Garlic, Silicon Dioxide (Added to make free flowing)), Red Wine Vinegar (Red Wine Vinegar, Water, Potassium Metabisulfite), Honey, Lime Juice, Smoked Paprika (Paprika, Silicon Dioxide (Free Flowing Agent), Kosher Salt (Salt, Yellow Prussiate of Soda), Cilantro Leaves, Ground Cumin Seeds, Cayenne Pepper.


Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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