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Dinner Details

Honey Mustard Glazed Chicken with Oven Roasted Broccoli

Honey Mustard Glazed Chicken with Oven Roasted Broccoli

New Spring Forward: Tender chicken breasts cooked in a tangy sauce of mustard, honey and shallots. Served with Oven Roasted Broccoli.

Medium Instructions

Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
1.Pat chicken breasts dry and season both sides with salt and pepper. Heat pan to med-high and add 1 Tbsp. olive oil. Add chicken breasts and brown on both sides about 3-5 min. per side. Lower heat to med-low.
2.Meanwhile, place honey mustard sauce in bowl and stir to combine. Brush sauce on both sides of the chicken and add remaining sauce to pan. 3.Cover pan and cook 8-10 min., rotating the chicken until cooked through (internal temp of 165°F). If sauce is too thick, add 1-2 Tbsp. water or chicken stock to the pan as the chicken finishes cooking.
4.To serve, remove chicken from pan and pour sauce from the pan over top.

Prep time: 18-20 min.


Large Instructions

Thaw in refrigerator.
*Prepare Oven Roasted Broccoli per separate cooking instructions provided.*
1.Pat chicken breasts dry and season both sides with salt and pepper. Heat pan to med-high and add 2 Tbsp. olive oil. Add chicken breasts and brown on both sides about 3-5 min. per side. Lower heat to med-low.
2.Meanwhile, place honey mustard sauce in bowl and stir to combine. Brush sauce on both sides of the chicken and add remaining sauce to pan. 3.Cover pan and cook 8-10 min., rotating the chicken until cooked through (internal temp of 165°F). If sauce is too thick, add 1-2 Tbsp. water or chicken stock to the pan as the chicken finishes cooking.
4.To serve, remove chicken from pan and pour sauce from the pan over top.

Prep time: 18-20 min.

Serving Suggestions

Hope's Chocolate Chip Cookies

Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 breast & 2/3 cup broccoli
Amount per serving
Calories
300
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat <1g
Sodium 340mg
15%
Cholesterol 70mg
23%
Total Carbohydrates 24g
9%
Dietary Fiber 5g
18%
Total Sugars 26g
Includes 0g Added Sugars
Protein 27g
54%
Vitamin D 0µg
Calcium 99mg
8%
Iron 3mg
17%
Potassium 1484mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: Chicken Breast (Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution), Honey, Dijon Mustard (Mustard Seeds, Water, Alcohol Vinegar, White Wine 5% (sulphites), Salt, Sodium Bisulphite (Preservative)), French Mustard (Mustard Seeds, Water, Alcohol Vinegar, White Wine 5% (Sulphites), Salt, Preservative (Sodium Bisulphite), Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Curry Powder, Dried Shallots.


Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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