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Dinner Details

Mediterranean Power Bowl

Mediterranean Power Bowl

New Global flavors: A delicious blend of quinoa and zucchini in a lemon herb dressing, topped with feta, olives, and crispy spiced chickpeas.

Medium Prep time: 35-40 min.

Medium Instructions

Thaw in refrigerator.
1.Heat a medium sauce pot with 1 cup of water and add quinoa. Bring to a boil, cover and turn to low. Allow to cook for 3 min. Turn off heat and allow to sit covered for 10 min. Fluff with fork.
2.Meanwhile, preheat oven to 425°F. Spread chickpeas evenly on paper towel and pat dry. Place chickpeas on a baking sheet sprayed with nonstick spray and bake for 20 min., stir after 10 min.
3.Remove baking sheet from oven and drizzle seasoned oil over chickpeas, stir to evenly coat. Bake for an additional 8-10 min. or until slightly browned and crispy. Allow to cool for 5 min.
4.Drain any excess liquid from zucchini and tomato dressing mixture and add vegetables to quinoa. Stir thoroughly to combine and slightly heat vegetables.
5.To assemble: Evenly distribute quinoa and vegetable mixture in the bottom of each bowl. Evenly divide feta cheese over bowls and top with crispy chickpeas.

Large Prep time: 35-40 min.

Large Instructions

Thaw in refrigerator.
1.Heat a medium sauce pot with 2 cups of water and add quinoa. Bring to a boil, cover and turn to low. Allow to cook for 3 min. Turn off heat and allow to sit covered for 10 min. Fluff with fork.
2.Meanwhile, preheat oven to 425°F. Spread chickpeas evenly on paper towel and pat dry. Place chickpeas on a baking sheet sprayed with nonstick spray and bake for 20 min., stir after 10 min.
3.Remove baking sheet from oven and drizzle seasoned oil over chickpeas, stir to evenly coat. Bake for an additional 8-10 min. or until slightly browned and crispy. Allow to cool for 5 min.
4.Drain any excess liquid from zucchini and tomato dressing mixture and add vegetables to quinoa. Stir thoroughly to combine and slightly heat vegetables.
5.To assemble: Evenly distribute quinoa and vegetable mixture in the bottom of each bowl. Evenly divide feta cheese over bowls and top with crispy chickpeas.

Serving Suggestion

Dream Dinners Hummus and Pita

Nutrition Facts
Serving size
1 power bowl
Amount per serving
Calories
363
% Daily Value*
Total Fat 25g
32%
Saturated Fat 5g
25%
Trans Fat 0g
Sodium 915mg
40%
Cholesterol 13mg
4%
Total Carbohydrates 28g
10%
Dietary Fiber 8g
29%
Total Sugars 9g
Includes 0g Added Sugars
Protein 10g
20%
Vitamin D <1µg
5%
Calcium 163mg
13%
Iron 3mg
17%
Potassium 533mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: TOMATO DICED IN JUICE, BEAN GARBANZO FANCY NO SULFITE, SQUASH ZUCCHINI SLI IQF GR A P, CHEESE FETA CRUMBLES (:Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).), OIL OLIVE EXTRA VIRGIN DELICATO, OIL OLIVE EXTRA VIRGIN DELICATO, Process Kalamata Olives (OLIVE KALAMATA PITTED), ONION RED DICED 3/8 INCH FRESH, VINEGAR RED WINE 50 GRAIN, JUICE LEMON PLAS CONC ( (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil)), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SALT KOSHER FLAKE COARSE, SALT KOSHER FLAKE COARSE, SPICE PAPRIKA GROUND, SPICE PEPPER BLK TABLE GRND, SPICE OREGANO LEAF, SPICE OREGANO LEAF, Portion Dry Quinoa 1/2 cup (QUINOA GRAIN SPECIALTY)

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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