Mediterranean Power Bowl
New Global flavors: A delicious blend of quinoa and zucchini in a lemon herb dressing, topped with feta, olives, and crispy spiced chickpeas.
Medium Prep time: 35-40 min.
Medium Instructions
Thaw in refrigerator.
1.Heat a medium sauce pot with 1 cup of water and add quinoa. Bring to a boil, cover and turn to low. Allow to cook for 3 min. Turn off heat and allow to sit covered for 10 min. Fluff with fork.
2.Meanwhile, preheat oven to 425°F. Spread chickpeas evenly on paper towel and pat dry. Place chickpeas on a baking sheet sprayed with nonstick spray and bake for 20 min., stir after 10 min.
3.Remove baking sheet from oven and drizzle seasoned oil over chickpeas, stir to evenly coat. Bake for an additional 8-10 min. or until slightly browned and crispy. Allow to cool for 5 min.
4.Drain any excess liquid from zucchini and tomato dressing mixture and add vegetables to quinoa. Stir thoroughly to combine and slightly heat vegetables.
5.To assemble: Evenly distribute quinoa and vegetable mixture in the bottom of each bowl. Evenly divide feta cheese over bowls and top with crispy chickpeas.
Large Prep time: 35-40 min.
Large Instructions
Thaw in refrigerator.
1.Heat a medium sauce pot with 2 cups of water and add quinoa. Bring to a boil, cover and turn to low. Allow to cook for 3 min. Turn off heat and allow to sit covered for 10 min. Fluff with fork.
2.Meanwhile, preheat oven to 425°F. Spread chickpeas evenly on paper towel and pat dry. Place chickpeas on a baking sheet sprayed with nonstick spray and bake for 20 min., stir after 10 min.
3.Remove baking sheet from oven and drizzle seasoned oil over chickpeas, stir to evenly coat. Bake for an additional 8-10 min. or until slightly browned and crispy. Allow to cool for 5 min.
4.Drain any excess liquid from zucchini and tomato dressing mixture and add vegetables to quinoa. Stir thoroughly to combine and slightly heat vegetables.
5.To assemble: Evenly distribute quinoa and vegetable mixture in the bottom of each bowl. Evenly divide feta cheese over bowls and top with crispy chickpeas.
Serving Suggestion
Dream Dinners Hummus and Pita
| Nutrition Facts | |
|---|---|
|
Serving size
1 power bowl
|
|
|
Amount per serving
Calories
363
|
|
| % Daily Value* | |
|
Total Fat
25g
|
32% |
|
Saturated Fat
5g
|
25% |
|
Trans Fat
0g
|
|
|
Sodium
915mg
|
40% |
|
Cholesterol
13mg
|
4% |
|
Total Carbohydrates
28g
|
10% |
|
Dietary Fiber
8g
|
29% |
|
Total Sugars
9g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
10g
|
20% |
|
Vitamin D
<1mcg
|
5% |
|
Calcium
163mg
|
13% |
|
Iron
3mg
|
17% |
|
Potassium
533mg
|
11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: TOMATO DICED IN JUICE, BEAN GARBANZO FANCY NO SULFITE, SQUASH ZUCCHINI SLI IQF GR A P, CHEESE FETA CRUMBLES (:Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).), OIL OLIVE EXTRA VIRGIN DELICATO, OIL OLIVE EXTRA VIRGIN DELICATO, Process Kalamata Olives (OLIVE KALAMATA PITTED), ONION RED DICED 3/8 INCH FRESH, VINEGAR RED WINE 50 GRAIN, JUICE LEMON PLAS CONC ( (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil)), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SALT KOSHER FLAKE COARSE, SALT KOSHER FLAKE COARSE, SPICE PAPRIKA GROUND, SPICE PEPPER BLK TABLE GRND, SPICE OREGANO LEAF, SPICE OREGANO LEAF, Portion Dry Quinoa 1/2 cup (QUINOA GRAIN SPECIALTY)
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.