Fast Lane Grill or broil these tender steaks for a quick and healthy dinner. Our marinade is a delicious combination of sweet heat and savory flavors of garlic, fresh cilantro and mild, smoky chipotle.
Thaw in refrigerator.
1.Preheat grill or broiler to med-high heat. Remove steaks from marinade.
2.Grill or broil on med-high to desired temperature for doneness:
125°F for rare (about 5-6 min. per side)
135°F for medium rare (about 6-7 min. per side)
145°F for medium (about 7-8 min. per side)
155°F for well done (about 8-10 min. per side)
3.Remove from heat, let rest 5 min. and serve.
*NOTE: To keep steaks tender, slice the steaks across the grain (lines).
*Rate your favorite dinners under "MyMeals" at dreamdinners.com.
Prep time: 10-15 min.
Thaw in refrigerator.
1.Preheat grill or broiler to med-high heat. Remove steaks from marinade.
2.Grill or broil on med-high to desired temperature for doneness:
125°F for rare (about 5-6 min. per side)
135°F for medium rare (about 6-7 min. per side)
145°F for medium (about 7-8 min. per side)
155°F for well done (about 8-10 min. per side)
3.Remove from heat, let rest 5 min. and serve.
*NOTE: To keep steaks tender, slice the steaks across the grain (lines).
*Rate your favorite dinners under "MyMeals" at dreamdinners.com.
Prep time: 10-15 min.
Dream Dinners Garlic Asparagus Spears
Nutrition Facts | |
---|---|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 steak
|
|
Amount per serving
Calories
410
|
|
% Daily Value* | |
Total Fat
27g
|
35% |
Saturated Fat
8g
|
40% |
Trans Fat
0g
|
|
Sodium
520mg
|
23% |
Cholesterol
110mg
|
37% |
Total Carbohydrates
6g
|
2% |
Dietary Fiber
1g
|
4% |
Total Sugars
2g
|
|
Includes 1g Added Sugars
|
2% |
Protein
33g
|
66% |
Vitamin D
0mg
|
|
Calcium
38mg
|
3% |
Iron
5.1mg
|
28% |
Potassium
720mg
|
15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Nuts (Pine Nuts)
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.