Dinner Details

Blackened Salmon with Pineapple Salsa

Blackened Salmon with Pineapple Salsa

Fast Lane This salmon is rubbed with traditional dry Cajun spices. The blackened rub is offset by the sweetness of the colorful pineapple salsa.

Medium Instructions

Thaw in refrigerator.
1.Put salsa in a serving bowl, stir well and set aside.
2.Melt butter in a microwave-safe container (not plastic bag) or on the stove.
3.Brush both sides of salmon with melted butter.
4.Sprinkle ½ tsp. Cajun seasoning on each side of fillets.
5.Spray large, heavy saute pan with nonstick cooking spray. Heat over med-high heat.
6.Cook salmon fillets 3-4 min. per side just until they flake with fork.
7.Serve with salsa on the side.

Prep time: 10-15 min.


Large Instructions

Thaw in refrigerator.
1.Put salsa in a serving bowl, stir well and set aside.
2.Melt butter in a microwave-safe container (not plastic bag) or on the stove.
3.Brush both sides of salmon with melted butter.
4.Sprinkle ½ tsp. Cajun seasoning on each side of fillets.
5.Spray large, heavy saute pan with nonstick cooking spray. Heat over med-high heat.
6.Cook salmon fillets 3-4 min. per side just until they flake with fork.
7.Serve with salsa on the side.

Prep time: 10-15 min.

Serving Suggestions

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Nutrition Facts
3 Servings per container
Serving size
1 salmon filet with 1/4 cup salsa
Amount per serving
Calories
280
% Daily Value*
Total Fat 18g*
23%
Saturated Fat 6g
30%
Trans Fat 0g
Sodium 320mg
14%
Cholesterol 80mg
27%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 23g
46%
Calcium 8mg
1%
Iron 4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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