Crispy Garlic Shrimp over Creamy Polenta
Fast Lane Dream Dinners Classic: Shrimp sautéed in a garlic herb sauce served over creamy polenta and topped with crispy breadcrumbs.
Medium Instructions
Thaw in refrigerator
1.In a large sauce pot, bring 2 1/4 cups of hot water to a boil. When water is boiling, gradually sprinkle in dry polenta mixture, stirring constantly. Lower heat to med-low, simmer and stir polenta until thickened (4-5 min.). Turn heat to low and add bag of half & half and cheese to polenta and stir until cheese is melted.
2.Meanwhile, in a sauté pan, brown crispy panko topping over med. heat until golden brown, 3-4 minutes. Remove from pan and set aside.
3.In same sauté pan, heat sauce mixture and simmer until sauce is slightly reduced, about 3 minutes.
4.Add shrimp and cook until just pink, about 2-3 minutes. Right before serving, remove polenta from heat and season with salt and pepper to taste.
5.To serve, place shrimp over polenta and sprinkle with crispy panko topping.
Prep time: 15-20 min.
Large Instructions
Thaw in refrigerator
1.In a large sauce pot, bring 4 1/2 cups of hot water to a boil. When water is boiling, gradually sprinkle in dry polenta mixture, stirring constantly. Lower heat to med-low, simmer and stir polenta until thickened (4-5 min.). Turn heat to low and add bag of half & half and cheese to polenta and stir until cheese is melted.
2.Meanwhile, in a sauté pan, brown crispy panko topping over med. heat until golden brown, 3-4 minutes. Remove from pan and set aside.
3.In same sauté pan, heat sauce mixture and simmer until sauce is slightly reduced, about 3 minutes.
4.Add shrimp and cook until just pink, about 2-3 minutes. Right before serving, remove polenta from heat and season with salt and pepper to taste.
5.To serve, place shrimp over polenta and sprinkle with crispy panko topping.
Prep time: 15-20 min.
Serving Suggestions
Dream Dinners Parmesan Roasted Green Beans
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
8 shrimp & topping (170g)
|
|
|
Amount per serving
Calories
210
|
|
| % Daily Value* | |
|
Total Fat
7g
|
9% |
|
Saturated Fat
1g
|
5% |
|
Trans Fat
0g
|
|
|
Sodium
780mg
|
34% |
|
Cholesterol
155mg
|
52% |
|
Total Carbohydrates
7g
|
3% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
23g
|
46% |
|
Vitamin D
0mg
|
|
|
Calcium
158mg
|
12% |
|
Iron
2mg
|
11% |
|
Potassium
411mg
|
9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
3/4 cup polenta (119g)
|
|
|
Amount per serving
Calories
330
|
|
| % Daily Value* | |
|
Total Fat
18g
|
23% |
|
Saturated Fat
11g
|
55% |
|
Trans Fat
0g
|
|
|
Sodium
850mg
|
37% |
|
Cholesterol
55mg
|
18% |
|
Total Carbohydrates
30g
|
11% |
|
Dietary Fiber
3g
|
11% |
|
Total Sugars
1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
10g
|
20% |
|
Vitamin D
0mg
|
|
|
Calcium
222mg
|
17% |
|
Iron
1.3mg
|
7% |
|
Potassium
176mg
|
4% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Shellfish (shrimp), Wheat, Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
