Homemade Turkey Parmesan Meatballs with Cavatappi
Turkey Parmesan meatballs in a homemade marinara sauce over cavatappi pasta.
Medium Prep time: 25-30 min.
Medium Instructions
Thaw in refrigerator.
1.Fill large pot 3/4 full with hot water. Add 1 tsp. salt, cover with lid, and bring to a boil. Add pasta and cook 9-12 min. or until desired tenderness. Drain, and set aside.
2.Preheat broiler to high. Spray foil-lined baking sheet with nonstick cooking spray.
3.Massage turkey and seasoning to blend thoroughly in bag or place seasoned turkey into bowl and mix. Blend well and shape mixture into 12 meatballs (the size of golf balls), placing onto foil-lined baking sheet.
4.Broil meatballs 5-7 min., turn and broil an additional 5-6 min, until golden (internal temp. 165°F).
5.Meanwhile, add marinara to a medium pot and bring to a low boil over medium heat. Add meatballs and pan juices. Simmer an additional 3-4 min.
6.Toss with pasta and top with Parmesan cheese blend. Serve.
Large Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
1.Fill large pot 3/4 full with hot water. Add 1 tsp. salt, cover with lid, and bring to a boil. Add pasta and cook 9-12 min. or until desired tenderness. Drain, and set aside.
2.Preheat broiler to high. Spray foil-lined baking sheet with nonstick cooking spray.
3.Massage turkey and seasoning to blend thoroughly in bag or place seasoned turkey into bowl and mix. Blend well and shape mixture into 24 meatballs (the size of golf balls), placing onto foil-lined baking sheet.
4.Broil meatballs 5-7 min., turn and broil an additional 5-6 min, until golden (internal temp. 165°F).
5.Meanwhile, add marinara to a medium pot and bring to a low boil over medium heat. Add meatballs and pan juices. Simmer an additional 3-4 min.
6.Toss with pasta and top with Parmesan cheese blend. Serve.
Serving Suggestions
Dream Dinners Oven Roasted Broccoli
| Nutrition Facts | |
|---|---|
|
Serving size
About 2 cups
|
|
|
Amount per serving
Calories
643
|
|
| % Daily Value* | |
|
Total Fat
33g
|
42% |
|
Saturated Fat
9g
|
45% |
|
Trans Fat
<1g
|
|
|
Sodium
1524mg
|
66% |
|
Cholesterol
94mg
|
31% |
|
Total Carbohydrates
54g
|
20% |
|
Dietary Fiber
4g
|
14% |
|
Total Sugars
8g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
36g
|
72% |
|
Vitamin D
<1µg
|
5% |
|
Calcium
235mg
|
18% |
|
Iron
8mg
|
44% |
|
Potassium
838mg
|
18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: SAUCE MARINARA FRUTTA DI ORTO (Tomatoes, tomato puree, soybean oil, sucrose, sea salt, dehydrated onion, dehydrated garlic, spices, citric acid, natural flavors.), CHEESE PARMESAN SHREDDED FANCY (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor)))), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SPICE PARSLEY FLAKE, SPICE ONION GRANULATED, SPICE GARLIC GRANULATED, SPICE ONION GRANULATED, SPICE PEPPER WHITE GROUND, SPICE NUTMEG GROUND, SPICE PARSLEY FLAKE, SPICE BASIL LEAVES, SPICE OREGANO LEAF, PASTA CAVATAPPI [DURUM WHEAT SEMOLINA, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID. CONTAINS: WHEAT. MANUFACTURED IN A FACILITY THAT USES EGG.]), TURKEY BURGER ALL WHITE 5.33 O [ (White Turkey, Turkey Fat, Contains 2% Or Less Savory Seasoning (Autolyzed Yeast Extract, Maltodextrin, Sugar, Dextrose, Onion Powder, Garlic Powder, Spice, Natural Flavor), Rosemary Extract, Salt)]
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
