Pecan Crusted Pork Chops
Buttermilk marinated pork chops coated in pecans.
Medium Prep time: 15-20 min.
Medium Instructions
Thaw in refrigerator.
1.Preheat oven to 350°F.
2.Add pecans to crumb mixture. Add 1 Tbsp. olive oil and ¼ tsp. of kosher salt to crumb mixture and gently massage to evenly combine.
3.Remove pork chops from marinade, discard marinade. Place 1-2 pork chops at a time in seasoned crumb bag and thoroughly coat by pressing mixture into both sides. Place chops on a sprayed baking sheet.
4.Bake pork chops in oven for 10-15 min. until pork chops are cooked through (Internal temp. 145°F.)
5.Serve.
Large Prep time: 15-20 min.
Large Instructions
Thaw in refrigerator.
1.Preheat oven to 350°F.
2.Add pecans to crumb mixture. Add 2 Tbsp. olive oil and ½ tsp. kosher salt to crumb mixture and gently massage to evenly combine.
3.Remove pork chops from marinade, discard marinade. Place 1-2 pork chops at a time in seasoned crumb bag and thoroughly coat by pressing mixture into both sides. Place chops on a sprayed baking sheet.
4.Bake pork chops in oven for 10-15 min. until pork chops are cooked through (Internal temp. 145°F.)
5.Serve.
Serving Suggestion
Dream Dinners Classic Mac N Cheese
| Nutrition Facts | |
|---|---|
|
Serving size
1 pork chop
|
|
|
Amount per serving
Calories
245
|
|
| % Daily Value* | |
|
Total Fat
13g
|
17% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
329mg
|
14% |
|
Cholesterol
57mg
|
19% |
|
Total Carbohydrates
8g
|
3% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
2g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
25g
|
50% |
|
Vitamin D
0mcg
|
|
|
Calcium
41mg
|
3% |
|
Iron
2mg
|
11% |
|
Potassium
466mg
|
10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk; Tree Nuts; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: BREAD CRUMB JAPANESE PANKO TOA (Wheat Flour, Sugar, Yeast, Salt), BUTTERMILK 1% HALF GALLON (Cultured lowfat milk, nonfat milk, sodium citrate, vitamin A palmitate. CONTAINS: Milk.), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SPICE THYME LEAVES WHOLE, SPICE PARSLEY FLAKE, SPICE PEPPER BLK TABLE GRND, PECAN PIECES FANCY MEDIUM RAW, PORK CHOP LOIN BNLS C/C
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
