Pecan Crusted Pork Chops with Seasoned Mashed Potatoes
Fall Comfort: Marinated pork chops coated in pecans and served over seasoned mashed potatoes.
Medium Instructions
Thaw in refrigerator.
*Prepare Seasoned Mashed Potatoes per separate cooking instructions provided*
1.Preheat oven to 350°F.
2.Add pecans to crumb mixture. Add 1 Tbsp olive oil to crumb mixture and gently massage to evenly combine.
3.Remove pork chops from marinade, discard marinade. Place 1-2 pork chops at a time in seasoned crumb bag and thoroughly coat by pressing mixture into both sides. Place chops on a sprayed baking sheet.
4.Bake pork chops in oven for 10-15 min. until pork chops are cooked through (Internal temp. 145°F.)
5.Serve pork chops with Seasoned Mashed Potatoes.
Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator.
*Prepare Seasoned Mashed Potatoes per separate cooking instructions provided*
1.Preheat oven to 350°F.
2.Add pecans to crumb mixture. Add 2 Tbsp olive oil to crumb mixture and gently massage to evenly combine.
3.Remove pork chops from marinade, discard marinade. Place 1-2 pork chops at a time in seasoned crumb bag and thoroughly coat by pressing mixture into both sides. Place chops on a sprayed baking sheet.
4.Bake pork chops in oven for 10-15 min. until pork chops are cooked through (Internal temp. 145°F.)
5.Serve pork chops with Seasoned Mashed Potatoes.
Prep time: 20-25 min.
Serving Suggestions
Dream Dinners Tangy Brussels Sprouts with Apples and Cranberries
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
1 pork chop (141g)
|
|
|
Amount per serving
Calories
300
|
|
| % Daily Value* | |
|
Total Fat
14g
|
18% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
480mg
|
21% |
|
Cholesterol
50mg
|
17% |
|
Total Carbohydrates
20g
|
7% |
|
Dietary Fiber
3g
|
11% |
|
Total Sugars
2g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
24g
|
48% |
|
Vitamin D
.1mg
|
1% |
|
Calcium
86mg
|
7% |
|
Iron
3.7mg
|
21% |
|
Potassium
527mg
|
11% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
3 Servings per container
Serving size
1 cup mashed potatoes (227g)
|
|
|
Amount per serving
Calories
260
|
|
| % Daily Value* | |
|
Total Fat
9g
|
12% |
|
Saturated Fat
5g
|
25% |
|
Trans Fat
0g
|
|
|
Sodium
790mg
|
34% |
|
Cholesterol
25mg
|
8% |
|
Total Carbohydrates
37g
|
13% |
|
Dietary Fiber
4g
|
14% |
|
Total Sugars
2g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
5g
|
10% |
|
Vitamin D
1mg
|
5% |
|
Calcium
55mg
|
4% |
|
Iron
2mg
|
11% |
|
Potassium
636mg
|
14% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
