Simmered Chinese Chicken
Chicken breasts simmered in a sweet and spicy Asian sauce served over jasmine rice.
Medium Prep time: 25-30 min.
Medium Instructions
Thaw in refrigerator.
1.In sauce pot, add rice and 1 1/8 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, heat large saute pan with 1 Tbsp. olive oil over med. heat, add chicken and brown 3-4 min. per side.
3.Add sauce and desired amount of red pepper flakes for heat level preference to pan, cover and cook on med. low for 5-10 min. (internal temp. 165°F).
4.Serve chicken and sauce over rice, sprinkle with sesame seeds.
Large Prep time: 25-30 min.
Large Instructions
Thaw in refrigerator.
1.In sauce pot, add rice and 2 1/4 cups water. Bring to boil, stir once, cover and cook on low heat for 20-25 min. Fluff with fork.
2.Meanwhile, heat large saute pan with 1 Tbsp. olive oil over med. heat, add chicken and brown 3-4 min. per side.
3.Add sauce and desired amount of red pepper flakes for heat level preference to pan, cover and cook on med. low for 5-10 min. (internal temp. 165°F).
4.Serve chicken and sauce over rice, sprinkle with sesame seeds.
Serving Suggestion
Dream Dinners Szechuan Green Beans
| Nutrition Facts | |
|---|---|
|
Serving size
1 breast and 3/4 cup rice
|
|
|
Amount per serving
Calories
463
|
|
| % Daily Value* | |
|
Total Fat
8g
|
10% |
|
Saturated Fat
2g
|
10% |
|
Trans Fat
0g
|
|
|
Sodium
795mg
|
35% |
|
Cholesterol
106mg
|
35% |
|
Total Carbohydrates
52g
|
19% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
11g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
46g
|
92% |
|
Vitamin D
0mcg
|
|
|
Calcium
62mg
|
5% |
|
Iron
3mg
|
17% |
|
Potassium
1692mg
|
36% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Sesame; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: WATER, SAUCE SOY LIGHT (Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate, less than 1/10 of 1% as a preservative), SUGAR BROWN LIGHT CANE (Sugar, Molasses), ONION GREEN ICELESS STALKS, KETCHUP 33% TOMATO SOLIDS MEDI (Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less Than 2% Of: Spice, Onion Powder, Natural Flavors), CORNSTARCH, SPICE SESAME SEED, GARLIC CHOPPED IN WATER (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Spice Pepper Red Crushed Packets, SPICE SESAME SEED, RICE JASMINE, CHICKEN BRST BL/SL FIL GLZD (Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution).
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
