Parmesan Pesto Salmon with Cheese Crisps
Pre-Assembled Salmon filets are marinated in wine and lemon topped with basil pesto and parmesan cheese crisps.
Medium Prep time: 20-25 min.
Medium Instructions
Thaw in refrigerator.
Parmesan Crisp:
1.Preheat oven to 400°F.
2.On a baking sheet lined with parchment paper or foil, place 3 - 1 Tbsp mounds of Parmesan cheese on pan and gently pat down to form into approx. 3 inch circles. Reserve remaining cheese for salmon. Bake 4-5 min. until cheese starts to bubble and turn golden. Remove from heat and allow to cool.
Salmon:
1.Remove salmon from marinade, discard marinade. Coat 1 side of the salmon with remaining parmesan cheese.
2.Heat 1 Tbsp olive oil in sauté pan over med-high heat. When oil is hot, carefully place salmon in pan, cheese side down. Reduce heat to med and cook 4 min. (internal temp. 145°F).
3.Turn salmon over and coat with heaping Tbsp of pesto sauce, cook additional 2-3 min. just until the fish flakes with fork. Serve topped with cheese crisp.
Large Prep time: 20-25 min.
Large Instructions
Thaw in refrigerator.
Parmesan Crisp:
1.Preheat oven to 400°F.
2.On a baking sheet lined with parchment paper or foil, place 6 - 1 Tbsp mounds of Parmesan cheese on pan and gently pat down to form into approx. 3 inch circles. Reserve remaining cheese for salmon. Bake 4-5 min. until cheese starts to bubble and turn golden. Remove from heat and allow to cool.
Salmon:
1.Remove salmon from marinade, discard marinade. Coat 1 side of the salmon with remaining parmesan cheese.
2.Heat 1 Tbsp olive oil in sauté pan over med-high heat. When oil is hot, carefully place salmon in pan, cheese side down. Reduce heat to med and cook 4 min. (internal temp. 145°F).
3.Turn salmon over and coat with heaping Tbsp of pesto sauce, cook additional 2-3 min. just until the fish flakes with fork. Serve topped with cheese crisp.
Serving Suggestions
Dream Dinners Sautéed Spinach and Parmesan
| Nutrition Facts | |
|---|---|
|
Serving size
1 salmon filet & 1 cheese crisp
|
|
|
Amount per serving
Calories
399
|
|
| % Daily Value* | |
|
Total Fat
28g
|
36% |
|
Saturated Fat
8g
|
40% |
|
Trans Fat
<1g
|
|
|
Sodium
512mg
|
22% |
|
Cholesterol
73mg
|
24% |
|
Total Carbohydrates
4g
|
1% |
|
Dietary Fiber
<1g
|
4% |
|
Total Sugars
2g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
31g
|
62% |
|
Vitamin D
13µg
|
65% |
|
Calcium
262mg
|
20% |
|
Iron
<1mg
|
6% |
|
Potassium
573mg
|
12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk; Salmon
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: WINE COOKING SAUTERNE ( WINE, WATER, NEUTRAL SPIRITS, SALT, TARTARIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE), CARAMEL COLOR.), JUICE LEMON PLAS CONC ( (Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil)), SPICE PEPPER BLK TABLE GRND, (SAUCE PESTO BASIL [Basil, Canola Oil, Water, Parmesan Cheese (Pasteurized Part-Skim Cows’ Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt. CONTAINS: Milk]), CHEESE PARMESAN SHREDDED FANCY [Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor)))]), SALMON ATL PRTN BLS 4 OZ CHL
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
