Dinner details

Memphis Flank Steak

Memphis Flank Steak

Fast Lane Experience a little taste of Memphis with the delicious flavors of our Dream Dinners' secret steak rub. A quick and easy dinner sure to please the whole family!


Large Instructions

Thaw in refrigerator.
1.Preheat broiler or grill.
2.Evenly distribute the rub on both sides of the flank steak and let rest 5-10 min. at room temperature.
3.Broil or grill on med-high to desired temperature for doneness:
125°F for rare (about 4-7 min. per side)
135°F for medium rare (about 5-8 min. per side)
145°F for medium (about 6-9 min. per side)
155°F for medium well (about 7-10 min. per side)
4.Remove from heat and let steak rest for 5-10 min. before slicing thinly, against the grain, at a 45° angle.

Prep time: 25-30 min.

Serving Suggestions

Dream Dinners Roasted Potatoes & Green Beans

3 oz flank steak

Calories: 180
Amount / Serving
Total Fat 8 g 
Sat Fat 3 g 
Sodium 370 mg 
Cholesterol 45 mg 
Total Carbs 1 g 
Fiber 0 g 
Sugars 1 g 
Protein 23 g 

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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