Greek Chicken with Lemon Feta and Toasted Orzo
Chicken breasts are marinated in lemon, oregano, and olive oil and topped with fresh lemon slices and feta cheese. Served with Toasted Orzo.
Medium Prep time: 15-20 min.
Medium Instructions
Thaw in refrigerator.
*Prepare Toasted Orzo per separate cooking instructions provided.*
OVEN:
1.Preheat oven to 375°F. Remove chicken from marinade and place on a baking pan sprayed with nonstick cooking spray. Discard marinade.
2.Top each piece of chicken with a slice of lemon. Drizzle remaining olive oil from lemon bag evenly over chicken and bake for 10-12 min. (internal temp 165°F).
3.Evenly distribute feta cheese on top of chicken and broil 1-2 min. to slightly melt cheese. Serve with Toasted Orzo.
GRILL:
1.Remove chicken from marinade.
2.Grill chicken 4-5 min. per side. Grill lemon slices 1-2 min. per side.
3.Top chicken with lemon slices and feta. Allow feta to slightly melt, remove from grill (internal temp 165°F). Serve with Toasted Orzo.
Large Prep time: 15-20 min.
Large Instructions
Thaw in refrigerator.
*Prepare Toasted Orzo per separate cooking instructions provided.*
OVEN:
1.Preheat oven to 375°F. Remove chicken from marinade and place on a baking pan sprayed with nonstick cooking spray. Discard marinade.
2.Top each piece of chicken with a slice of lemon. Drizzle remaining olive oil from lemon bag evenly over chicken and bake for 10-12 min. (internal temp 165°F).
3.Evenly distribute feta cheese on top of chicken and broil 1-2 min. to slightly melt cheese. Serve with Toasted Orzo.
GRILL:
1.Remove chicken from marinade.
2.Grill chicken 4-5 min. per side. Grill lemon slices 1-2 min. per side.
3.Top chicken with lemon slices and feta. Allow feta to slightly melt, remove from grill (internal temp 165°F). Serve with Toasted Orzo.
Serving Suggestions
Dream Dinners Luscious Lemon Bars
| Nutrition Facts | |
|---|---|
|
Serving size
1 breast & 1/3 cup orzo
|
|
|
Amount per serving
Calories
591
|
|
| % Daily Value* | |
|
Total Fat
33g
|
42% |
|
Saturated Fat
15g
|
75% |
|
Trans Fat
0g
|
|
|
Sodium
1280mg
|
56% |
|
Cholesterol
165mg
|
55% |
|
Total Carbohydrates
25g
|
9% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
2g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
49g
|
98% |
|
Vitamin D
<1µg
|
5% |
|
Calcium
131mg
|
10% |
|
Iron
3mg
|
17% |
|
Potassium
1228mg
|
26% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk; Soybeans; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: CHEESE FETA CRUMBLES (:Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor).), LEMON CHOICE FRESH, WINE COOKING SAUTERNE ( WINE, WATER, NEUTRAL SPIRITS, SALT, TARTARIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE), CARAMEL COLOR.), OIL OLIVE EXTRA VIRGIN DELICATO, OIL OLIVE EXTRA VIRGIN DELICATO, SPICE PEPPER BLK TABLE GRND, SPICE GARLIC GRANULATED, SPICE OREGANO LEAF, Pasta Orzo - Labella [SEMOLINA (WHEAT), DURUM FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.], BUTTER SOLID UNSLTD PRINT [(Sweet Cream, Natural Flavoring)], ONIONS YELLOW DICED .375", FLAVOR CONC-ROASTED GARLIC [ROASTED GARLIC, WATER, SAUTEED VEGETABLE PUREE MIX (CARROTS, ONIONS, CELERY), DEXTROSE, SALT, DRIED GARLIC, 2% OR LESS OF CANOLA OIL, DRIED ONIONS, XANTHAN GUM, POTASSIUM CHLORIDE, CELERY JUICE CONCENTRATE.], BASE CHICKEN NO MSG ZTF 6/1 LB [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FAT, HYDROLYZED WHEAT, CORN, AND SOY PROTEINS, WHEY, MALTODEXTRIN, 2% OR LESS OF ONION POWDER, HYDROGENATED COTTONSEED OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CORN OIL, AUTOLYZED YEAST EXTRACT, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO, NATURAL FLAVORS, DEXTROSE, LACTIC ACID.], CHEESE PARMESAN SHREDDED FANCY [Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor)))], GARLIC CHOPPED IN WATER [ (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)], GARLIC CHOPPED IN WATER [ (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)], CHEESE PARMESAN SHREDDED FANCY [Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor)))], SALT KOSHER FLAKE COARSE, SHALLOT FREEZE DRIED, SPICE PARSLEY FLAKE, SPICE OREGANO LEAF, SPICE BASIL LEAVES, SPICE PARSLEY FLAKE), CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution])
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
