Toasted Sesame Chicken with Sweet Gingered Carrots

Chicken breasts coated in panko breadcrumbs and sesame seeds with a sweet chili dipping sauce. Served with Sweet Gingered Carrots.

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Medium Instructions

Thaw in refrigerator.
*Prepare Sweet Gingered Carrots per separate cooking instructions provided.*
1.Heat sauté pan over med heat with 3 Tbsp. of oil. Do not use cooking spray.
2.To sesame seed breadcrumb mixture, add 1/2 tsp. of kosher salt. Shake to combine.
3.Remove chicken breast from buttermilk, place in sesame seed breadcrumb mixture and toss to coat.
4.In heated pan with oil cook chicken 5-6 min. on one side. Before turning, top each chicken breast with 1 tsp. oil. Turn and cook an additional 4-6 min, until crisp and golden brown, decrease heat if browning too quickly (Internal temp 165°F).
5.Meanwhile, add dipping sauce, 1 tsp. of kosher salt, and desired amount of sriracha to small sauce pot and over med-high heat simmer 8-10 min. just until sauce begins to thicken.
6.Serve chicken with dipping sauce on side or drizzled over top.

Prep time: 25-30 min.

Large Instructions

Thaw in refrigerator.
*Prepare Sweet Gingered Carrots per separate cooking instructions provided.*
1.Heat sauté pan over med heat with 3 Tbsp. of oil. Do not use cooking spray.
2.To sesame seed breadcrumb mixture, add 1 tsp. of kosher salt. Shake to combine.
3.Remove chicken breast from buttermilk, place in sesame seed breadcrumb mixture and toss to coat.
4.In heated pan with oil cook chicken 5-6 min. on one side. Before turning, top each chicken breast with 1 tsp. oil. Turn and cook an additional 4-6 min, until crisp and golden brown, decrease heat if browning too quickly (Internal temp 165°F).
5.Meanwhile, add dipping sauce, 2 tsp. of kosher salt, and desired amount of sriracha to small sauce pot and over med-high heat simmer 8-10 min. just until sauce begins to thicken.
6.Serve chicken with dipping sauce on side or drizzled over top.

Prep time: 25-30 min.

Serving Suggestions

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Nutrition Facts
3 servings per container (Medium) 6 servings per container (Large) Serving size 1 chicken breast & 1/3 cup carrots
Amount per serving Calories 496
% Daily Value*
Total Fat 13g	17%
Saturated Fat 5g	25%
Trans Fat 0g
Sodium 1019mg	44%
Cholesterol 117mg	39%
Total Carbohydrates 50g	18%
Dietary Fiber 5g	18%
Total Sugars 33g
Includes 20g Added Sugars	40%
Protein 45g	90%
Vitamin D 0µg
Calcium 139mg	11%
Iron 4mg	22%
Potassium 1525mg	32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk; Sesame; Wheat

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: BREAD CRUMB JAPANESE PANKO TOA (Wheat Flour, Sugar, Yeast, Salt), WINE COOKING SAUTERNE ( WINE, WATER, NEUTRAL SPIRITS, SALT, TARTARIC ACID, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM METABISULFITE (PRESERVATIVE), CARAMEL COLOR.), VINEGAR RICE NATURAL, BUTTERMILK 1% HALF GALLON (Cultured lowfat milk, nonfat milk, sodium citrate, vitamin A palmitate. CONTAINS: Milk.), SUGAR GRANULATED EXTRA FINE CA, SPICE SESAME SEED, FLOUR ALL PURPOSE HOTEL & REST (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid. ), GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SAUCE CHILI SRIRACHA ((Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite (Preservative), Xanthan Gum. Contains Sulphites)), SPICE CHIVE FREEZE DRIED, SPICE PEPPER BLK TABLE GRND, CARROT DICED GRADE A PACKAGED, SUGAR GRANULATED EXTRA FINE CA, BUTTER SOLID UNSLTD PRINT [(Sweet Cream, Natural Flavoring)], PUREE GINGER [Ginger, Phosphoric Acid, Sodium Benzoate, Potassium Sorbate (Preservatives).], PARSLEY CLEANED & WASHED FRESH, SALT KOSHER FLAKE COARSE, CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution])

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.