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Dinner Details

Crunchy Oven Fried Chicken Tenders with Cheesy Stovetop Cauliflower

Crunchy Oven Fried Chicken Tenders with Cheesy Stovetop Cauliflower

Chicken breasts sliced into tender coated in a Parmesan panko mixture and baked to a perfect crunch. Served with Cheesy Stovetop Cauliflower.

Medium Instructions

Thaw in refrigerator.
*Prepare Cheesy Stovetop Cauliflower per separate cooking instructions provided.*
1.Preheat oven to 400°F. Spray foil-lined baking sheet with nonstick cooking spray.
2.Using tongs, remove chicken breasts from marinade and cut each lengthwise into three strips. Add desired amount of salt to crumb mixture in bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
3.Place coated chicken on baking sheet, leaving space between pieces. Sprinkle remaining crumb mix evenly over tops and press into chicken.
4.For golden brown, crispy chicken, spray tops with nonstick cooking spray and bake on bottom rack of the oven for 25 min. (internal temp. 165°F).
5.Serve with your favorite dipping sauce.

Prep time: 30-35 min.


Large Instructions

Thaw in refrigerator.
*Prepare Cheesy Stovetop Cauliflower per separate cooking instructions provided.*
1.Preheat oven to 400°F. Spray foil-lined baking sheet with nonstick cooking spray.
2.Using tongs, remove chicken breasts from marinade and cut each lengthwise into three strips. Add desired amount of salt to crumb mixture in bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
3.Place coated chicken on baking sheet, leaving space between pieces. Sprinkle remaining crumb mix evenly over tops and press into chicken.
4.For golden brown, crispy chicken, spray tops with nonstick cooking spray and bake on bottom rack of the oven for 25 min. (internal temp. 165°F).
5.Serve with your favorite dipping sauce.

Prep time: 30-35 min.

Serving Suggestions

Pair with your favorite dipping sauce

Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
3 chicken strips and 1 cup cauliflower
Amount per serving
Calories
721
% Daily Value*
Total Fat 43g
55%
Saturated Fat 20g
100%
Trans Fat <1g
Sodium 1396mg
61%
Cholesterol 174mg
58%
Total Carbohydrates 25g
9%
Dietary Fiber 4g
14%
Total Sugars 7g
Includes 4g Added Sugars
8%
Protein 59g
118%
Vitamin D <1µg
5%
Calcium 496mg
38%
Iron 3mg
17%
Potassium 1564mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: YOGURT PLAIN ORIGINAL FAT-FREE ( (Pasteurized Grade A Nonfat Milk. Contains less than 2% of: Corn Starch, Kosher Gelatin, Pectin, Yogurt Cultures (L. bulgaricus, S.thermophilus, L. acidophilus), Vitamin A Acetate, Vitamin D3)), French Fried Onions (FRENCH FRIED ONIONS [ONIONS, PALM OIL, WHEAT FLOUR, DEXTROSE & SALT.]), CHEESE PARMESAN SHREDDED FANCY (Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (Prevent Caking, Natamycin (Protect Flavor)))), BREAD CRUMB JAPANESE PANKO TOA (Wheat Flour, Sugar, Yeast, Salt), Stovetop Cheesy Cauliflower (CAULIFLOWER INDIVIDUALLY QUICK,Alfredo Sauce [SAUCE ALFREDO POUCH GLUTEN FRE ( (Skim Milk, Cream, Water, Canola Oil, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Cornstarch, Soybean Oil, 2% or Less Of: Parmesan Cheese Paste (Granular and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Butter (Cream, Salt), Sea Salt, Whey Protein Concentrate, Nonfat Milk, Datem, Mono and Diglycerides, Spice, Seasoning (Cornstarch, Extractives of Turmeric and Annatto, Natural Flavor))], CHEESE CHDR SHRD YEL FCY MILD, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color), Potato Starch, Corn Starch, Powdered Cellulose (added to prevent caking). CONTAINS: MILK.Unsalted Butter [BUTTER SOLID UNSLTD PRINT ((Sweet Cream, Natural Flavoring))], SALT KOSHER FLAKE COARSE, SPICE PEPPER WHITE GROUND), Breading Seasoning Crunchy Oven Fried Chicken Tenders (SPICE PAPRIKA GROUND, SPICE GARLIC GRANULATED, SPICE PEPPER BLK TABLE GRND, SEASONING ITALIAN WHL [MARJORAM, THYME, ROSEMARY, SAVORY, SAGE, OREGANO, AND BASIL], SPICE DRY GROUND MUSTARD),Chicken Breast (CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution])

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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