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Dinner Details

Crunchy Oven Fried Chicken Tenders with Cheesy Stovetop Cauliflower

Crunchy Oven Fried Chicken Tenders with Cheesy Stovetop Cauliflower

Guest Favorite Chicken breasts sliced into tender coated in a Parmesan panko mixture and baked to a perfect crunch. Served with Cheesy Stovetop Cauliflower.

Medium Instructions

Thaw in refrigerator.
*Prepare Cheesy Stovetop Cauliflower per separate cooking instructions provided.*
1.Preheat oven to 400°F. Spray foil-lined baking sheet with nonstick cooking spray.
2.Using tongs, remove chicken breasts from marinade and cut each lengthwise into three strips. Add desired amount of salt to crumb mixture in bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
3.Place coated chicken on baking sheet, leaving space between pieces. Sprinkle remaining crumb mix evenly over tops and press into chicken.
4.For golden brown, crispy chicken, spray tops with nonstick cooking spray and bake on bottom rack of the oven for 25 min. (internal temp. 165°F).
5.Serve with your favorite dipping sauce.

Prep time: 30-35 min.


Large Instructions

Thaw in refrigerator.
*Prepare Cheesy Stovetop Cauliflower per separate cooking instructions provided.*
1.Preheat oven to 400°F. Spray foil-lined baking sheet with nonstick cooking spray.
2.Using tongs, remove chicken breasts from marinade and cut each lengthwise into three strips. Add desired amount of salt to crumb mixture in bag. Place strips in crumb mixture bag. Seal bag and toss to coat.
3.Place coated chicken on baking sheet, leaving space between pieces. Sprinkle remaining crumb mix evenly over tops and press into chicken.
4.For golden brown, crispy chicken, spray tops with nonstick cooking spray and bake on bottom rack of the oven for 25 min. (internal temp. 165°F).
5.Serve with your favorite dipping sauce.

Prep time: 30-35 min.

Serving Suggestions

Pair with your favorite dipping sauce

Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
3 chicken strips and 1 cup cauliflower
Amount per serving
Calories
721
% Daily Value*
Total Fat 43g
55%
Saturated Fat 20g
100%
Trans Fat <1g
Sodium 1396mg
61%
Cholesterol 174mg
58%
Total Carbohydrates 25g
9%
Dietary Fiber 4g
14%
Total Sugars 7g
Includes 4g Added Sugars
8%
Protein 59g
118%
Vitamin D <1µg
5%
Calcium 496mg
38%
Iron 3mg
17%
Potassium 1564mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Wheat, Milk, Soy

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: Chicken Tenders (Boneless, Skinless Chicken Breast Tenderloins Containing:: Up to 12% of a solution of Water, Salt and Sodium Phosphates), Nonfat Sour Cream (Cultured Pasteurized Nonfat Milk, Nonfat Dry Milk, Cultured Milk*, Whey Protein Concentrate, Modified Food Starch, Maltodextin, Artificial Color*, Potassium Sorbate (as preservative), Sodium Phosphate, Carrageenan, Sodium Stearoyl Lactylate, Carob Bean Gum, Vitamin A Palmitate**, *adds a trivial amount of fat, **not found in regular sour cream), Parmesan Cheese (Pasteurized part-skim milk, cheese culture, salt, enzymes, powdered cellulose to prevent caking, Natamycin to protect flavor), French Fried Onions (Partially Hydrogenated Vegetable Oil (Soybean, Cottonseed), Wheat Flour, Onions, Soy Flour, Dextrose, Salt, TBHQ and Citric Acid in Propylene Glycol [to protect flavor]), Plain Yogurt (Cultured Pasteurized Grade A Nonfat Milk. Contains less than 2% of: Corn Starch, Kosher Gelatin, Pectin), Panko Bread Crumbs (Wheat Flour, contains 2% or less of each of the following: sugar, yeast, soybean oil, salt), Sundried Tomato Base (Sun Dried Tomatoes [Water, Sun Dried Tomatoes], Tomato Paste, Parmesan Cheese [Cultured Milk, Salt, Enzymes], Canola Oil, Garlic, Spices, Salt, 2% of less of Modified Cornstarch, Tomato Powder, Romano Cheese [Made From Cultured Cow's Milk, Salt, Enzymes], Soybean Oil, Corn Oil, Patassium Sorbate [a preservative], Citric Acid, Natural Flavors, Sulfiting Agents), Kosher Salt, Dehydrated Garlic, Sugar, Paprika, Chopped Garlic (Garlic, Water, Contains Less Than 1% Phosphoric Acid and Sodium Benzoate), Dry Mustard, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, and Basil), Black Pepper, Dried Parsley.


Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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