Lucky Dragon Pork Tenderloin with Szechuan Green Beans
Fast Lane Dream Dinners Classics: Tender pork tenderloin roasted in a savory sweet Asian sauce and served with Szechuan Green Beans.
Medium Instructions
Thaw in refrigerator.
*Prepare Szechuan Green Beans per separate cooking instructions provided.*
1.Preheat oven to 425°F.
2.In saucepot, add rice and 1 1/8 cups of water. Bring to a boil, stir once and cook covered on low for 15-20 min.
3.Remove pork tenderloin from marinade and place on a foil-lined baking dish sprayed with nonstick cooking spray.
4.Massage bag of Lucky Dragon sauce to blend, and pour half on top of the tenderloin. Bake 20 min.
5.Cover tenderloin with remaining sauce, and bake an additional 20-25 min. (Internal temp. of 145°F)
6.Let tenderloin rest 5-8 min. before slicing 1/4 thick. (Internal temp. 145°F). Tenderloin can be safely served lightly pink in the center.
7.Serve sliced tenderloin drizzled with sauce alongside rice and Szechuan Green Beans .
Prep time: 45-55 min
Large Instructions
Thaw in refrigerator.
*Prepare Szechuan Green Beans per separate cooking instructions provided.*
1.Preheat oven to 425°F.
2.In saucepot, add rice and 2 1/4 cups of water. Bring to a boil, stir once and cook covered on low for 15-20 min.
3.Remove pork tenderloin from marinade and place on a foil-lined baking dish sprayed with nonstick cooking spray.
4.Massage bag of Lucky Dragon sauce to blend, and pour half on top of each tenderloin, evenly. Bake 20 min,
5.Cover tenderloins with remaining sauce, and bake an additional 20-25 min. (Internal temp. of 145°F.)
6.Let tenderloins rest 5-8 min. before slicing 1/4 thick. (Internal temp. 145°F). Tenderloins can be safely served lightly pink in the center.
7.Serve sliced tenderloins drizzled with sauce alongside rice and Szechuan Green Beans.
Prep time: 45-55 min
Serving Suggestions
Dream Dinners Asian Vegetable Quinoa
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
4.3 oz cooked pork (186g)
|
|
|
Amount per serving
Calories
300
|
|
| % Daily Value* | |
|
Total Fat
11g
|
14% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
1190mg
|
52% |
|
Cholesterol
80mg
|
27% |
|
Total Carbohydrates
23g
|
8% |
|
Dietary Fiber
0g
|
|
|
Total Sugars
16g
|
|
|
Includes 15g Added Sugars
|
30% |
|
Protein
31g
|
62% |
|
Vitamin D
0mg
|
|
|
Calcium
33mg
|
3% |
|
Iron
1.5mg
|
8% |
|
Potassium
717mg
|
15% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
3/4 cup beans (149g)
|
|
|
Amount per serving
Calories
120
|
|
| % Daily Value* | |
|
Total Fat
3g
|
4% |
|
Saturated Fat
0g
|
|
|
Trans Fat
0g
|
|
|
Sodium
730mg
|
32% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
19g
|
7% |
|
Dietary Fiber
3g
|
11% |
|
Total Sugars
8g
|
|
|
Includes 7g Added Sugars
|
14% |
|
Protein
4g
|
8% |
|
Vitamin D
0mg
|
|
|
Calcium
52mg
|
4% |
|
Iron
1.2mg
|
7% |
|
Potassium
212mg
|
5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Soy, Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
