Dinner Details

Cubano Chicken with Black Beans and Rice

Cubano Chicken with Black Beans and Rice

Guest Favorite This dish is bursting with the clean, fresh taste of orange combined with the flavors of the island south of the U.S. The chicken is perfectly complemented with a flavorful side of rice and beans.

Medium Instructions

Thaw in refrigerator.
1.In saucepan, add rice and 1 1/8 cups of water. Bring to a boil, stir once and cook covered on low for 15-20 min.
2.Pre-heat grill to med-high or broiler to high.
3.After rice is done cooking, remove lid and add seasoned black beans, stir once and replace lid. Cook covered on med. low for 10 min. more.
4.Cut orange into quarters.
5.After rice and black beans are done cooking, grill or broil chicken and oranges for 4 min. per side (Internal temp. 165F). Oranges should be charred and juicy.
6.Serve grilled chicken with black beans and rice. Squeeze charred oranges over chicken for an extra burst of flavor.

Prep time: 40-45 min.


Large Instructions

Thaw in refrigerator.
1.In saucepan, add rice and 2 1/4 cups of water. Bring to a boil, stir once and cook covered on low for 15-20 min.
2.Pre-heat grill to medium high or broiler to high.
3.After rice is done cooking, remove lid and add seasoned black beans, stir once and replace lid. Cook covered on med. low for 10 min. more.
4.Cut oranges into quarters.
5.After rice and black beans are done cooking, grill or broil chicken and oranges for 4 min. per side (Internal temp. 165F). Oranges should be charred and juicy.
6.Serve grilled chicken with black beans and rice. Squeeze charred oranges over chicken for an extra burst of flavor.

Prep time: 40-45 min.

Serving Suggestions

Hope's Chocolate Chunk Cookies

Nutrition Facts
3 Servings per container
Serving size
I breast
Amount per serving
Calories
185
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Sodium 420mg
18%
Cholesterol 55mg
18%
Total Carbohydrates 8g
3%
Dietary Fiber 0g
Total Sugars 0g
Protein 22g
44%
Calcium 1mg
Iron 5mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
3 Servings per container
Serving size
Approx. 1/2 cup rice & 1/2 cup black beans
Amount per serving
Calories
285
% Daily Value*
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Sodium 690mg
30%
Cholesterol 0mg
Total Carbohydrates 58g
21%
Dietary Fiber 0g
Total Sugars 3g
Protein 10g
20%
Calcium 3mg
Iron 4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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