Cubano Chicken with Black Beans and Rice
Cuban-inspired chicken in a bright citrus sauce with a side of black beans and rice and finished with a charred orange squeeze.
Medium Prep time: 40-45 min.
Medium Instructions
Thaw in refrigerator.
1.In a sauce pot, add rice and 1 1/8 cups of water. Bring to a boil, stir once and cook covered on low for 15-20 min.
2.Pre-heat grill to med-high or broiler to high.
3.Cut orange into quarters and set aside.
4.After rice is done cooking, remove lid and add seasoned black beans and ½ tsp. of kosher salt, stir once and replace lid. Cook covered on med-low for 10 min. more.
5.Remove chicken from marinade, discard marinade. Grill or broil chicken and oranges for 4 min. per side (internal temp. 165°F). Oranges should be charred and juicy.
6.While chicken is cooking, in a small sauce pot over med-low heat, add citrus sauce and 1 tsp. of kosher salt. Bring to a low simmer about 5 min. Sauce should thicken slightly.
7.Serve grilled chicken drizzled with warmed citrus sauce alongside black beans and rice. Squeeze charred oranges over chicken for an extra burst of flavor.
Large Prep time: 40-45 min.
Large Instructions
Thaw in refrigerator.
1.In a sauce pot, add rice and 2 1/4 cups of water. Bring to a boil, stir once and cook covered on low for 15-20 min.
2.Pre-heat grill to med-high or broiler to high.
3.Cut orange into quarters and set aside.
4.After rice is done cooking, remove lid and add seasoned black beans and 1 tsp. of kosher salt, stir once and replace lid. Cook covered on med-low for 10 min. more.
5.Remove chicken from marinade, discard marinade. Grill or broil chicken and oranges for 4 min. per side (internal temp. 165°F). Oranges should be charred and juicy.
6.While chicken is cooking, in a small sauce pot over med-low heat, add citrus sauce and 2 tsp. of kosher salt. Bring to a low simmer about 5 min. Sauce should thicken slightly.
7.Serve grilled chicken drizzled with warmed citrus sauce alongside black beans and rice. Squeeze charred oranges over chicken for an extra burst of flavor.
Serving Suggestion
Dream Dinners Corn Medley
| Nutrition Facts | |
|---|---|
|
Serving size
1 breast, sauce & 1.25 cups rice and beans
|
|
|
Amount per serving
Calories
705
|
|
| % Daily Value* | |
|
Total Fat
29g
|
37% |
|
Saturated Fat
7g
|
35% |
|
Trans Fat
0g
|
|
|
Sodium
875mg
|
38% |
|
Cholesterol
116mg
|
39% |
|
Total Carbohydrates
61g
|
22% |
|
Dietary Fiber
9g
|
32% |
|
Total Sugars
1g
|
|
|
Includes 1g Added Sugars
|
2% |
|
Protein
51g
|
102% |
|
Vitamin D
0mcg
|
|
|
Calcium
107mg
|
8% |
|
Iron
6mg
|
33% |
|
Potassium
1609mg
|
34% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Contains: Milk
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: BEAN BLACK [Prepared Black Beans, Water, Salt, Calcium Chloride and Ferrous Gluconate.]), JUICE LIME PSTRZD ULTRA PREM, Orange Juice Concentrate, OIL OLIVE EXTRA VIRGIN DELICATO, ONIONS YELLOW DICED .375", GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), BUTTER SOLID UNSLTD PRINT [(Sweet Cream, Natural Flavoring)]), CILANTRO CLEAN WASH FRESH HERB), SALT KOSHER FLAKE COARSE, CORNSTARCH, GARLIC CHOPPED IN WATER ( (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)), SPICE CUMIN GROUND, SPICE OREGANO LEAF, SPICE PEPPER BLK TABLE GRND, ORANGE CHOICE FRESH 113 COUNT, RICE PARBOILED PERFECT, SPICE PEPPER BLK TABLE GRND, SPICE GARLIC GRANULATED, SPICE ONION POWDER, SPICE CILANTRO DEHYDRATED, ONION CHIPS DEHYDRATED), CHICKEN BRST BL/SL FIL GLZD [Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution]
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
