Dinner details

Cubano Chicken with Black Beans and Rice

Cubano Chicken with Black Beans and Rice

Guest Favorite This dish is bursting with the clean, fresh taste of orange combined with the flavors of the island south of the U.S. The chicken is perfectly complemented with a flavorful side of rice and beans.

Medium Instructions

Thaw in refrigerator.
1.In saucepan, add rice and 1 1/8 cups of water. Bring to a boil, stir once and cook covered on low for 15-20 min.
2.Pre-heat grill to med-high or broiler to high.
3.After rice is done cooking, remove lid and add seasoned black beans, stir once and replace lid. Cook covered on med. low for 10 min. more.
4.Cut orange into quarters.
5.After rice and black beans are done cooking, grill or broil chicken and oranges for 4 min. per side (Internal temp. 165F). Oranges should be charred and juicy.
6.Serve grilled chicken with black beans and rice. Squeeze charred oranges over chicken for an extra burst of flavor.

Prep time: 40-45 min.


Large Instructions

Thaw in refrigerator.
1.In saucepan, add rice and 2 1/4 cups of water. Bring to a boil, stir once and cook covered on low for 15-20 min.
2.Pre-heat grill to medium high or broiler to high.
3.After rice is done cooking, remove lid and add seasoned black beans, stir once and replace lid. Cook covered on med. low for 10 min. more.
4.Cut oranges into quarters.
5.After rice and black beans are done cooking, grill or broil chicken and oranges for 4 min. per side (Internal temp. 165F). Oranges should be charred and juicy.
6.Serve grilled chicken with black beans and rice. Squeeze charred oranges over chicken for an extra burst of flavor.

Prep time: 40-45 min.

Serving Suggestions

Hope's Chocolate Chunk Cookies

I breast

Calories: 185
Amount / Serving
Total Fat 8 g 
Sat Fat 1 g 
Sodium 420 mg 
Cholesterol 55 mg 
Total Carbs 8 g 
Fiber 0 g 
Sugars 0 g 
Protein 22 g 

Approx. 1/2 cup rice & 1/2 cup black beans

Calories: 285
Amount / Serving
Total Fat 0 g 
Sat Fat 0 g 
Sodium 690 mg 
Cholesterol 0 mg 
Total Carbs 58 g 
Fiber 0 g 
Sugars 3 g 
Protein 10 g 

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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