Spiced Pork Tenderloin with Butternut Squash Hash

New Warm spices coat a juicy pork tenderloin paired perfectly with a fresh butternut squash and brown rice and quinoa hash. This dish is sure to warm you to the core.

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Large Prep time: 35-40 min

Large Instructions

Thaw in refrigerator
1.Preheat oven to 350°F and a medium sauté pan over med-high heat. Foil line a baking sheet and spray with nonstick cooking spray.
2.Shake seasoning bag to mix well. Remove tenderloins from packaging and liberally season with seasoning mix.
3.In pre-heated sauté pan, add 1Ttbsp. olive oil and sear tenderloin on each side for 3-4min per side or until golden brown. **Keep pan w/ seasonings for later use.**
4.Place seared tenderloins on baking sheet and bake 20-25 min (internal temp 145°F). Remove from oven to rest, cover with foil and keep warm.
5.Meanwhile, in same pan sauté butternut squash and spinach mixture for 7-9 min. Add grain mixture and toss to combine. Add 1/4 cup of water to hash mixture, stir, and cover with lid. Reduce heat to low and allow to simmer for 5 min.
6. Slice pork tenderloins into 1/4 inch slices and serve with hash.

Medium Prep time: 35-40 min

Medium Instructions

Thaw in refrigerator
1.Preheat oven to 350°F and a medium sauté pan over med-high heat. Foil line a baking sheet and spray with nonstick cooking spray.
2.Shake seasoning bag to mix well. Remove tenderloin from packaging and liberally season with seasoning mix.
3.In pre-heated sauté pan, add 1 Tbsp. olive oil and sear tenderloin on each side for 3-4min per side or until golden brown. **Keep pan w/ seasonings for later use.**
4.Place seared tenderloin on baking sheet and bake 20-25 min (internal temp 145°F). Remove from oven to rest, cover with foil and keep warm.
5.Meanwhile, in same pan sauté butternut squash and spinach mixture for 7-9 min. Add grain mixture and toss to combine. Add 1/4 cup of water to hash mixture, stir, and cover with lid. Reduce heat to low and allow to simmer for 5 min.
6. Slice pork tenderloin into 1/4 inch slices and serve with hash.

Serving Suggestion

Dream Dinners Apple Crisp

Nutrition Facts
Serving size 4.4oz pork tenderloin
Amount per serving Calories 190
% Daily Value*
Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat 0g
Sodium 590mg	26%
Cholesterol 80mg	27%
Total Carbohydrates 1g
Dietary Fiber 1g	4%
Total Sugars 0g
Protein 30g	60%
Calcium 2mg
Iron 6mg	33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts
Serving size Approximately 2/3 cup hash
Amount per serving Calories 150
% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g
Trans Fat 0g
Sodium 560mg	24%
Cholesterol 0mg
Total Carbohydrates 31g	11%
Dietary Fiber 3g	11%
Total Sugars 3g
Protein 4g	8%
Calcium 4mg
Iron 6mg	33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Contains: Milk, Soy, Wheat May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Ingredients: PORK TENDERLOIN:Pork Tenderloin (Pork, Water, Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate), Olive Oil, Ground Cinnamon, Ground Nutmeg, Kosher Salt (Salt, Yellow Prussiate of Soda), Dried Coriander, Black Pepper Ground. BUTTERNUT SQUASH HASH:Butternut Squash, Brown Rice Quinoa (Cooked Brown Rice (Water, Brown Rice), Cooked Red Quinoa (Water, Red Quinoa) and Bran Oil), Spinach, Yellow Onion, Water, Chicken Soup Base (Chicken Meat Including Natural Chicken Juices, Salt, Sugar, Chicken Fat, Hydrolyzed (Corn and Wheat Gluten, Soy Proteins), Dried Whey, Maltodextrin, Less than 2% of Natural Flavors, Hydrogenated Cottonseed Oil, Corn Oil, Disodium Inosinate/Disodium Guanylate, Autolyzed Yeast Extract, Lactic Acid, Dextrose, Natural Extractives of Turmeric and Annatto), Garlic Chopped (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites), Kosher Salt (Salt, Yellow Prussiate of Soda), Ground Cinnamon, Black Pepper Ground, Ground Nutmeg, Dried Coriander.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.