Classic "hot as you like it" Nashville Chicken with adjustable spice levels, tossed in a maple glaze. Served with Bacon Ranch Green Beans.
Medium Prep time: 25-30 min.
Thaw in refrigerator.
*Prepare Bacon Ranch Green Beans per separate cooking instructions provided.*
1.In a med.-large sauté pan, add 3-4 Tbsp. of canola/vegetable oil. Heat over med-high heat until oil is hot (3-5 min).
2.While oil is heating, add 1/4 tsp. kosher salt and cayenne pepper (provided) to dredging mixture (Hot- 1/2 Tbsp., Med-1/4 Tbsp., Kid Friendly-none.) Remove chicken breasts from buttermilk and add to bag with dredging mixture. Discard buttermilk. Seal bag and shake vigorously to evenly coat chicken breasts. Shake excess flour off chicken.
3.To not overcrowd pan, brown one to two chicken breasts at a time. Cook each side for 5-6 min., until chicken is golden brown (internal temp. 165°F.)
4.While chicken cooks, place maple glaze mixture in a large mixing bowl and add desired amount of cayenne from portion cup (Hot-1/2 Tbsp., Med-1/2 tsp., Kid Friendly-none) and stir.
5.Using tongs, immediately place cooked chicken in glaze and toss to coat, remove from glaze and let excess glaze drip off before plating chicken. Sprinkle with salt, if desired. Serve with Bacon Ranch Green Beans.
Large Prep time: 25-30 min.
Thaw in refrigerator.
*Prepare Bacon Ranch Green Beans per separate cooking instructions provided.*
1.In a med.-large sauté pan, add 3-4 Tbsp. of canola/vegetable oil. Heat over med-high heat until oil is hot (3-5 min).
2.While oil is heating, add 1/2 tsp. kosher salt and cayenne pepper (provided) to dredging mixture (Hot-1 Tbsp., Med-1/2 Tbsp., Kid Friendly-none.) Remove chicken breasts from buttermilk and add to bag with dredging mixture. Discard buttermilk. Seal bag and shake vigorously to evenly coat chicken breasts. Shake excess flour off chicken.
3.To not overcrowd pan, brown one to two chicken breasts at a time. Cook each side for 5-6 min., until chicken is golden brown (internal temp. 165°F.)
4.While chicken cooks, place maple glaze mixture in a large mixing bowl and add desired amount of cayenne from portion cup (Hot-remaining contents, Med- 1 tsp, Kid Friendly-none) and stir.
5.Using tongs, immediately place cooked chicken in glaze and toss to coat, remove from glaze and let excess glaze drip off before plating chicken. Sprinkle with salt, if desired. Serve with Bacon Ranch Green Beans.
Dream Dinners Classic Mac N Cheese
Nutrition Facts | |
---|---|
Serving size
1 breast & 3/4 cup beans
|
|
Amount per serving
Calories
550
|
|
% Daily Value* | |
Total Fat
13g
|
17% |
Saturated Fat
5g
|
25% |
Trans Fat
<1g
|
|
Sodium
649mg
|
28% |
Cholesterol
123mg
|
41% |
Total Carbohydrates
58g
|
21% |
Dietary Fiber
5g
|
18% |
Total Sugars
9g
|
|
Includes 9g Added Sugars
|
18% |
Protein
51g
|
102% |
Vitamin D
<1µg
|
5% |
Calcium
112mg
|
9% |
Iron
5mg
|
28% |
Potassium
1555mg
|
33% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Contains: Milk; Wheat
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Ingredients: FLOUR ALL PURPOSE HOTEL & REST (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid. ), BUTTERMILK 1% HALF GALLON (Cultured lowfat milk, nonfat milk, sodium citrate, vitamin A palmitate. CONTAINS: Milk.), SYRUP PANCAKE & WAFFLE (CORN SYRUP, WATER, CONTAINS 2% OR LESS OF SALT, PRESERVATIVES - POTASSIUM SORBATE, SODIUM BENZOATE AND BENZOIC ACID, CELLULOSE GUM, CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, PHOSPHORIC ACID), BREAD CRUMB JAPANESE PANKO TOA (Wheat Flour, Sugar, Yeast, Salt), SPICE PAPRIKA SMOKED, SPICE PEPPER CAYENNE GROUND, SPICE PAPRIKA SMOKED, SPICE GARLIC GRANULATED, SPICE PEPPER BLK TABLE GRND, SPICE GARLIC GRANULATED, SPICE DRY GROUND MUSTARD, BEAN GREEN WHOLE IQF NWP, BACON PCS CKD 1/2" [(Smoke Flavoring Added Fully Cooked Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May also contain Smoke Flavoring, Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey)], BUTTER SOLID UNSLTD PRINT ((Sweet Cream, Natural Flavoring))], DRESSING MIX RANCH [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, CANOLA OIL, CARRAGEENAN, BUTTERMILK PRODUCT, TURMERIC (COLOR), WITH NOT MORE THAN 2% CALCIUM STEARATE ADDED AS AN ANTI-CAKING AGENT. ], GARLIC CHOPPED IN WATER [ (Garlic, Water, Phosphoric Acid. Sodium Benzoate and Potassium Sorbate (Preservatives). Contains: Naturally Occurring Sulfites)], SPICE PEPPER BLK TABLE GRND), Boneless, Skinless Chicken Breast Filets With Rib Meat, Up to 15% of a Water and Sea Salt Solution
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.